1
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
30
30
32
34
Indigo
Indigo
-
+
$ 404.6 $ 304.6
5 Pocket Jean - 30 / Indigo
30
30
32
34
Indigo
Indigo
-
+
$ 404.6 $ 304.6
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
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28)","#pibtn-icon-font-size":"16px","#continue-text":"Jatka ostoksia","#continue-display":"inline-block","#continue-width":"100px","#continue-height":"42px","#continue-effect-hover":"raise","#continue-font-size":"13px","#continue-font-weight":"400","#continue-font-style":"normal","#continue-text-decoration":"none solid rgb(255, 255, 255)","#continue-color":"rgb(255, 255, 255)","#continue-color-hover":"rgb(255, 255, 255)","#continue-background-color":"rgb(128, 83, 157)","#continue-background-color-hover":"rgb(240, 128, 80)","#continue-border-width":"0px","#continue-border-color":"rgb(0, 0, 0)","#continue-border-color-hover":"rgb(0, 0, 0)","#continue-border-radius":"5px","#checkout-text":"Kassa","#checkout-display":"block","#checkout-width":"100px","#checkout-height":"42px","#checkout-effect-hover":"raise","#checkout-font-size":"13px","#checkout-font-weight":"400","#checkout-font-style":"normal","#checkout-text-decoration":"none solid rgb(255, 255, 255)","#checkout-color":"rgb(255, 255, 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{"#popup-showup-effect":"bounceDownIn","#popup-width":"850px","#popup-font-family":"News_Cycle","#popup-padding":"30px","#popup-background-color":"rgb(255, 255, 255)","#popup-border-width":"0px","#popup-border-color":"rgb(255, 255, 255)","#popup-border-radius":"5px","#product-title-display":"inline","#product-title-font-size":"16px","#product-title-font-weight":"700","#product-title-font-style":"normal","#product-title-text-decoration":"none solid rgb(0, 0, 0)","#product-title-text-align":"left","#product-title-color":"rgb(0, 0, 0)","#success-alert-text":"Product successfully added to your shopping cart","#success-alert-display":"block","#success-alert-font-size":"18px","#success-alert-font-weight":"700","#success-alert-font-style":"normal","#success-alert-text-decoration":"none solid rgb(40, 167, 69)","#success-alert-text-align":"left","#success-alert-color":"rgb(40, 167, 69)","#additional-quantity-text":"Quantity","#additional-subtotal-text":"Subtotal","#additional-total-text":" Total ","#additional-display":"block","#additional-font-size":"14px","#additional-font-weight":"400","#additional-font-style":"normal","#additional-text-decoration":"none solid rgb(0, 0, 0)","#additional-text-align":"left","#additional-color":"rgb(0, 0, 0)","#item-count-text-text":"There are {number} tems in your cart.","#item-count-text-display":"block","#item-count-text-font-size":"18px","#item-count-text-font-weight":"700","#item-count-text-font-style":"normal","#item-count-text-text-decoration":"none solid rgb(0, 0, 0)","#item-count-text-text-align":"left","#item-count-text-color":"rgb(0, 0, 0)","#cart-note-text":"Add a note for admin","#cart-note-display":"block","#cart-note-font-size":"14px","#cart-note-font-weight":"700","#cart-note-font-style":"normal","#cart-note-text-decoration":"none solid rgb(0, 0, 0)","#cart-note-text-align":"left","#cart-note-color":"rgb(0, 0, 0)","#continue-text":"CONTINUE SHOPPING","#continue-display":"inline-flex","#continue-width":"170px","#continue-height":"43px","#continue-font-size":"12px","#continue-font-weight":"400","#continue-font-style":"normal","#continue-text-decoration":"none solid rgb(255, 255, 255)","#continue-color":"rgb(255, 255, 255)","#continue-color-hover":"rgb(228, 228, 228)","#continue-background-color":"rgb(0, 0, 0)","#continue-background-color-hover":"rgb(0, 0, 0)","#continue-border-width":"0px","#continue-border-color":"rgb(0, 0, 0)","#continue-border-color-hover":"rgb(0, 0, 0)","#continue-border-radius":"0px","#checkout-text":"PROCEED TO CHECKOUT","#checkout-display":"inline-flex","#checkout-width":"169px","#checkout-height":"43px","#checkout-font-size":"12px","#checkout-font-weight":"400","#checkout-font-style":"normal","#checkout-text-decoration":"none solid rgb(255, 255, 255)","#checkout-color":"rgb(255, 255, 255)","#checkout-color-hover":"rgb(228, 228, 228)","#checkout-background-color":"rgb(0, 0, 0)","#checkout-background-color-hover":"rgb(0, 0, 0)","#checkout-border-width":"0px","#checkout-border-color":"rgb(0, 0, 0)","#checkout-border-color-hover":"rgb(0, 0, 0)","#checkout-border-radius":"0px","#tocartbtn-text":"GO TO CART","#tocartbtn-display":"none","#tocartbtn-width":"160px","#tocartbtn-height":"41px","#tocartbtn-font-size":"12px","#tocartbtn-font-weight":"400","#tocartbtn-font-style":"normal","#tocartbtn-text-decoration":"none solid rgb(255, 255, 255)","#tocartbtn-color":"rgb(255, 255, 255)","#tocartbtn-color-hover":"rgb(224, 224, 224)","#tocartbtn-background-color":"rgb(0, 0, 0)","#tocartbtn-background-color-hover":"rgb(0, 0, 0)","#tocartbtn-border-width":"0px","#tocartbtn-border-color":"rgb(0, 0, 0)","#tocartbtn-border-color-hover":"rgb(0, 0, 0)","#tocartbtn-border-radius":"0px"}
{"#stickybar-display":"none","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(246, 247, 251)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(37, 37, 37)","#stickybar-buynow-background-color-hover":"rgb(37, 37, 37)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"15px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(242, 108, 79)","#stickybar-buynow-background-color-hover":"rgb(242, 108, 79)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"2px"}
{"#stickybar-action":"goto_checkout","#stickybar-display":"flex","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"230px","#stickybar-buynow-height":"70px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(17, 17, 17)","#stickybar-buynow-background-color-hover":"rgb(17, 17, 17)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(0, 0, 0)","#stickybar-buynow-border-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(242, 108, 79)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(255, 255, 255)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"230px","#stickybar-buynow-height":"70px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"none","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(0, 0, 0)","#stickybar-buynow-background-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(0, 0, 0)","#stickybar-buynow-border-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"none","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 254, 254)","#stickybar-buynow-color":"rgb(255, 254, 254)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(242, 108, 79)","#stickybar-buynow-background-color-hover":"rgb(244, 72, 35)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"0px"}
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Pentti peruutti tyypin 2 diabeteksen

Syksyllä 2017 Pentti oli lähellä tyypin 2 diabeteksen diagnoosia. Pentti tuli joulukuussa mukaan valmennukseemme ja maaliskuun loppuun mennessä diabeteksen uhka oli nujerrettu. Pentti laihtui yli 10 kg ja sai vähennettyä myös verenpainelääkitystään.

Pentti Suokas, 75v

Peruutti tyypin 2 diabeteksen

Pudotti 11,5 kg painoa

Vältti diabeteslääkityksen

Vähensi verenpainelääkitystään

Vyötärö kapeni -5 %

Diabetestuomio oli lähellä

Viime marraskuussa minulla oli hyvin erikoinen olo. Olo oli voimaton ja mikään ei oikein innostanut tai kiinnostanut aktiivista miestä. Menin lääkäriin ja sain tietää, että verensokerini ovat koholla ja minulla pitäisi diagnosoida tyypin 2 diabetes.

Se oli järkytys. Tiesin, että diabetes yleinen sairaus, mutta en ole koskaan ajatellut sairastuvani itse. Ensimmäiseksi tuli mieleen oma kummitätini ja hänen hoitamaton diabetes, joka johti jalkojen toimintakyvyn menettämiseen.

Lääkitystä en halunnut missään nimessä. Minulle suositeltiin heti lääkityksen aloittamista, mutta halusin ensin lähteä tekemään elintapamuutoksia - ja palata vähän ajan päästä tarkistamaan, miten ne purevat. 

"ilmoittauduin mukaan, sillä ajatus lääkkeettömästä hoidosta ja tyypin 2 diabeteksen peruuttamisesta sopi minun ajatusmalliini"

Muutos mielessä lähdin hakemaan tietoa netistä. Erilaista tietoa on tarjolla valtavan paljon, ja oleellisen erottaminen on vaikeaa. Tietoa etsiessäni löysin Lempin diabeteshoidon, ja ilmoittauduin mukaan, sillä ajatus lääkkeettömästä hoidosta ja tyypin 2 diabeteksen peruuttamisesta sopi minun ajatusmalliini. Terveydenhuollosta saa myös apua, mutta halusin ennen kaikkea henkilökohtaisempaa ja yksilöllisempää opastusta ja tukea, jotta diabetes saadaan mahdollisimman nopeasti nujerrettua. Ja sitä minä myös sain.

On tärkeää, että Pentti reagoi heti korkeaan verensokeriin. Vaikka tyypin 2 diabetes usein diagnosoidaan vuosien viiveellä, niin tuore diagnoosi on kuitenkin lähes aina peruutettavissa. Pentti osoitti omalla esimerkillään, että tyypin 2 diabetes voidaan peruuttaa nopeastikin, kun tarvittaviin muutoksiin ryhdytään heti. Hän otti tehtäväkseen voittaa tautinsa ja se näkyi jokapäiväisissä päätöksissä.

- Jakob Valdma, Pentin lääkäri

Miksi olit lähellä sairastua tyypin 2 diabetekseen?

Omalla kohdallani suurin syy diabetesriskiin oli varmasti ylipaino. Syksyllä painoin pitkälti yli sata kiloa. Olen aina harrastanut paljon erilaista liikuntaa, mutta viime syksynä golfkausi päättyi turhan aikaisin, joten pitkät golfkierrokset valitettavati vaihtuivat passiivisempaan ajanviettoon.

Passiivisuuden lisäksi ylipainon taustalla oli hyvä ruokahalu. Annoskoot ovat olleet yksinkertaisesti liian suuria jo pitkän aikaa. Nyt olen oppinut syömään sen verran kuin kulutan, jossa on auttanut se, että lautaselle on tullut enemmän kasviksia ja itse pääruokaa on tullut nautittua tällöin vähemmän. Iltapäivän kahvihetkellä on riittänyt pieni viipale pullaa. 

Millaiseen muutokseen uskot?

Muutoksen ei tarvitse olla sen suurempi. Jos syöt tästä päivästä alkaen hieman vähemmän kuin ennen, painat muutaman kuukauden päästä huomattavasti vähemmän. Tämä on sitä pysyvää muutosta. Olen tehnyt sellaisia muutoksia, joihin olen valmis sitoutumaan vaikka loppuelämäkseni. Hetken kuurit eivät ole minulla koskaan toimineet.

Liikunnasta olen tehnyt valmentajani Aleksin avustuksella säännöllisempää niin viikkotasolla kuin vuoden ympäri. Aktiivisena golffaajana suurin aktiivisuus painottuu helposti kesäkauteen, mutta nyt olen pitänyt huolen siitä, että kunto kasvaa kohisten myös talvella. Talvella viikkoon mahtui monta hiihto- tai kävelylenkkiä. Liikunnan harrastamisen lisäksi olen pyrkinyt pitämään huolen, että salakavalaa passiivista aikaa, kuten istumista ja sohvalla makaamista tulisi mahdollisimman vähän.

Pentillä on ollut selkeää mitä hän haluaa, ja ennen kaikkea minkä takia. Minun tehtäväni on ollut ohjeistaa tekemistä asiakaslähtöisesti oikeaan suuntaan ja tukea motivaatiota tekemiseen haastavinakin aikoina. Suurin syy Pentin onnistuneeseen piilee hänen arvoissa ja niiden mukaan toimimisessa. Hänelle terveys, toimintakyky ja perhe ovat merkityksellisiä asioita, joten hänellä on tärkeät syyt kulkea kohti tavoitettaan.

- Aleksi Tossavainen, Pentin valmentaja

Millaista valmennus oli?

Nykyään on niin paljon ristiriitaista tietoa, joten minulle oli tärkeää saada tieto suoraan luotettavalta taholta ja yksilöllisesti minulle sovellettuna. Diabetes tuntui aluksi pelottavalta, mutta valmennuksessa diabeteksen hoitamiseen liittyvä hallinnan tunteeni kehittyi nopeasti ja ymmärsin, että ei tässä ole mitään hätää. Minä pystyn itse vaikuttamaan omaan terveydentilaani ja muuttamaan sen suuntaa.

"Kun tehdään tavoitteellisesti, säännöllisesti ja yhdessä töitä
tavoitteen eteen, niin se motivoi ja vie onnistumisiin"

Tyypin 2 diabeteksen hoito on kokonaisvaltaista. Lääkärin ja elintapavalmentajan kanssa olemme katsoneet ravitsemuksen, liikunnan, unen, omaseurannat ja lääkityksen kuntoon.

 Kun tehdään tavoitteellisesti, säännöllisesti ja yhdessä töitä tavoitteen eteen, niin se motivoi ja vie onnistumisiin. 

Mitä mieltä olet etäteknologian käytöstä?

Videovälitteinen hoito on erittäin kätevää. Ei tarvitse lähteä kotoa mihinkään, joten tapaamisajat on helppo järjestää. Säännöllinen seuranta on myös kätevää, kun tieto kulkee helposti minun sekä lääkärin ja valmentajan välillä.

Miten onnistuit peruuttamaan tyypin 2 diabeteksen?

Tarvittavien pysyvien elintapamuutoksien avulla peruutin diabeteksen ennen kuin se piti minulla diagnosoida. Olen onnellinen, että heräsin muutokseen heti, ja tartuin toimeen.

 Olen saanut parhaan mahdollisen tuen. Tämä elintapamuutos on ollut minun ja vaimoni yhteinen projekti - hän on osallistunut ja omistautunut ihan yhtä paljon kuin minäkin. Vaimo on tukenut ja on pitänyt huolen siitä, että me syödään terveellistä ruokaa. Lempi on ollut läsnä kokoajan: lääkäriltäni Jakobilta olen saanut selkeät hoitotavoitteet ja hoitosuunnitelman ja valmentajani Aleksilta konkreettisen avun elintapamuutoksien tekemiseen. Kaverit ja seuranta motivoivat jaksamaan, vaikka välillä olisi vähän vaikeampia päiviä.

"Olen onnellinen, että heräsin muutokseen heti, ja tartuin toimeen"

On mahtavaa lähteä tulevaan golfkauteen terveenä ja yli 10 kiloa kevyempänä miehenä.

Katso video