1
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
30
30
32
34
Indigo
Indigo
-
+
$ 404.6 $ 304.6
5 Pocket Jean - 30 / Indigo
30
30
32
34
Indigo
Indigo
-
+
$ 404.6 $ 304.6
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
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28)","#pibtn-icon-font-size":"16px","#continue-text":"Jatka ostoksia","#continue-display":"inline-block","#continue-width":"100px","#continue-height":"42px","#continue-effect-hover":"raise","#continue-font-size":"13px","#continue-font-weight":"400","#continue-font-style":"normal","#continue-text-decoration":"none solid rgb(255, 255, 255)","#continue-color":"rgb(255, 255, 255)","#continue-color-hover":"rgb(255, 255, 255)","#continue-background-color":"rgb(128, 83, 157)","#continue-background-color-hover":"rgb(240, 128, 80)","#continue-border-width":"0px","#continue-border-color":"rgb(0, 0, 0)","#continue-border-color-hover":"rgb(0, 0, 0)","#continue-border-radius":"5px","#checkout-text":"Kassa","#checkout-display":"block","#checkout-width":"100px","#checkout-height":"42px","#checkout-effect-hover":"raise","#checkout-font-size":"13px","#checkout-font-weight":"400","#checkout-font-style":"normal","#checkout-text-decoration":"none solid rgb(255, 255, 255)","#checkout-color":"rgb(255, 255, 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{"#popup-showup-effect":"bounceDownIn","#popup-width":"850px","#popup-font-family":"News_Cycle","#popup-padding":"30px","#popup-background-color":"rgb(255, 255, 255)","#popup-border-width":"0px","#popup-border-color":"rgb(255, 255, 255)","#popup-border-radius":"5px","#product-title-display":"inline","#product-title-font-size":"16px","#product-title-font-weight":"700","#product-title-font-style":"normal","#product-title-text-decoration":"none solid rgb(0, 0, 0)","#product-title-text-align":"left","#product-title-color":"rgb(0, 0, 0)","#success-alert-text":"Product successfully added to your shopping cart","#success-alert-display":"block","#success-alert-font-size":"18px","#success-alert-font-weight":"700","#success-alert-font-style":"normal","#success-alert-text-decoration":"none solid rgb(40, 167, 69)","#success-alert-text-align":"left","#success-alert-color":"rgb(40, 167, 69)","#additional-quantity-text":"Quantity","#additional-subtotal-text":"Subtotal","#additional-total-text":" Total ","#additional-display":"block","#additional-font-size":"14px","#additional-font-weight":"400","#additional-font-style":"normal","#additional-text-decoration":"none solid rgb(0, 0, 0)","#additional-text-align":"left","#additional-color":"rgb(0, 0, 0)","#item-count-text-text":"There are {number} tems in your cart.","#item-count-text-display":"block","#item-count-text-font-size":"18px","#item-count-text-font-weight":"700","#item-count-text-font-style":"normal","#item-count-text-text-decoration":"none solid rgb(0, 0, 0)","#item-count-text-text-align":"left","#item-count-text-color":"rgb(0, 0, 0)","#cart-note-text":"Add a note for admin","#cart-note-display":"block","#cart-note-font-size":"14px","#cart-note-font-weight":"700","#cart-note-font-style":"normal","#cart-note-text-decoration":"none solid rgb(0, 0, 0)","#cart-note-text-align":"left","#cart-note-color":"rgb(0, 0, 0)","#continue-text":"CONTINUE SHOPPING","#continue-display":"inline-flex","#continue-width":"170px","#continue-height":"43px","#continue-font-size":"12px","#continue-font-weight":"400","#continue-font-style":"normal","#continue-text-decoration":"none solid rgb(255, 255, 255)","#continue-color":"rgb(255, 255, 255)","#continue-color-hover":"rgb(228, 228, 228)","#continue-background-color":"rgb(0, 0, 0)","#continue-background-color-hover":"rgb(0, 0, 0)","#continue-border-width":"0px","#continue-border-color":"rgb(0, 0, 0)","#continue-border-color-hover":"rgb(0, 0, 0)","#continue-border-radius":"0px","#checkout-text":"PROCEED TO CHECKOUT","#checkout-display":"inline-flex","#checkout-width":"169px","#checkout-height":"43px","#checkout-font-size":"12px","#checkout-font-weight":"400","#checkout-font-style":"normal","#checkout-text-decoration":"none solid rgb(255, 255, 255)","#checkout-color":"rgb(255, 255, 255)","#checkout-color-hover":"rgb(228, 228, 228)","#checkout-background-color":"rgb(0, 0, 0)","#checkout-background-color-hover":"rgb(0, 0, 0)","#checkout-border-width":"0px","#checkout-border-color":"rgb(0, 0, 0)","#checkout-border-color-hover":"rgb(0, 0, 0)","#checkout-border-radius":"0px","#tocartbtn-text":"GO TO CART","#tocartbtn-display":"none","#tocartbtn-width":"160px","#tocartbtn-height":"41px","#tocartbtn-font-size":"12px","#tocartbtn-font-weight":"400","#tocartbtn-font-style":"normal","#tocartbtn-text-decoration":"none solid rgb(255, 255, 255)","#tocartbtn-color":"rgb(255, 255, 255)","#tocartbtn-color-hover":"rgb(224, 224, 224)","#tocartbtn-background-color":"rgb(0, 0, 0)","#tocartbtn-background-color-hover":"rgb(0, 0, 0)","#tocartbtn-border-width":"0px","#tocartbtn-border-color":"rgb(0, 0, 0)","#tocartbtn-border-color-hover":"rgb(0, 0, 0)","#tocartbtn-border-radius":"0px"}
{"#stickybar-display":"none","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(246, 247, 251)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(37, 37, 37)","#stickybar-buynow-background-color-hover":"rgb(37, 37, 37)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"15px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(242, 108, 79)","#stickybar-buynow-background-color-hover":"rgb(242, 108, 79)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"2px"}
{"#stickybar-action":"goto_checkout","#stickybar-display":"flex","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"230px","#stickybar-buynow-height":"70px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(17, 17, 17)","#stickybar-buynow-background-color-hover":"rgb(17, 17, 17)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(0, 0, 0)","#stickybar-buynow-border-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(242, 108, 79)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(255, 255, 255)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"230px","#stickybar-buynow-height":"70px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"none","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(0, 0, 0)","#stickybar-buynow-background-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(0, 0, 0)","#stickybar-buynow-border-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"none","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 254, 254)","#stickybar-buynow-color":"rgb(255, 254, 254)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(242, 108, 79)","#stickybar-buynow-background-color-hover":"rgb(244, 72, 35)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"0px"}
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Kaikki tyypin 2 diabeteksesta 

Tyypin 2 diabetes ja liitännäissairaudet

Pysyvät elintapamuutokset ovat elintärkeitä. Elintapamuutoksen avulla tyypin 2 diabetes, liitännäissairaudet ja ennen aikainen kuolema voidaan peruuttaa

Tyypin 2 diabetes vaikuttaa koko elimistöön aiheuttaen

  • Sydänsairauksia ja aivohalvauksia
  • Munuaisvaurioita
  • Hermovaurioita
  • Silmävaurioita
  • Ongelmia ala- ja yläraajoihin  
  • Hammassairauksia  
  • Seksuaalisia toimintahäiriöitä  
  • Masennusta

Hoitamaton tyypin 2 diabetes lyhentää elinikää 10-20 vuotta

Kaikki ongelmat voidaan välttää mikäli diabetes hoidetaan

1. Sydänsairaudet ja aivohalvaus

Jatkuvasti koholla oleva verensokeri suurentaa sydänsairauksien ja aivohalvauksien riskiä. Yhdessä koholla oleva verensokeri, verenpaine ja korkea kolesteroli vaurioittavat sydän- ja verenkiertoelimistöä ja johtavat mm. valtimotautiin.

Näin pienennät riskiä:

  • Terveellinen ravitsemus ja säännöllinen liikunta ennaltaehkäisevät sydänsairauksia ja aivohalvausta
  • Lopeta tupakointi ja nauti alkoholia kohtuudella
  • Lääkityksellä voit alentaa riskejä, mutta muista, että lääkitys ei korjaa itse ongelmaa

2. Munuaisvauriot

Korkea verensokeripitoisuus ja verenpaine aiheuttavat munuaissairauksia. Tyypin 2 diabetes on yleisin munussairauksien syy. Vaikeaa munuaisten vajaatoimintaa hoidetaan dialyysihoidolla tai munuaisensiirrolla.

Näin pienennät riskiä:

  • Terveellinen ravitsemus ja säännöllinen liikunta ennaltaehkäisevät munuaissairauksia ja hidastavat niiden etenemistä
  • Pidä verensokeripitoisuus lähellä normaalitasoa liikunnan, ravitsemuksen ja lääkkeiden avulla
  • Pyri pitämään verenpaine alle 140/80 mmhg
  • Käy säännöllisesti munuaiskokeissa mikäli koet kuuluvasi riskiryhmään

3. Hermovauriot

Huonosti hoidettu diabetes vaurioittaa hermostoa joka puolella kehoa. Hermojen vaurioituminen aiheuttaa lihasepätasapainoa ja tuntomuutoksia, kuten kipua, pistelyä ja tunnottomuutta sekä häiriöitä nivelten asentotunnossa. Vaikeissa tapauksissa vauriot voivat johtaa amputaatioon.

Näin pienennät riskiä:

  • Pidä jalkasi puhtaina ja tarkista ne päivittäin haavaumien ja niiden parantumisen osalta 
  • Pyydä, että jalkasi tutkitaan aina, kun käyt terveyskeskuksessa 
  • Tarkkaile muita tuki- ja liikuntaelinvaivoja ja ota ne nopeasti puheeksi 
  • Harrasta 30 minuuttia päivittäin liikuntaa pitääksesi liikuntakoneistosi kunnossa 
  • Pidä verensokeripitoisuus tavoitealueella 
  • Lopeta tupakointi 

4. Silmävauriot

Diabetes on yleisin sokeutumisen syy. Koholla oleva verensokeri ja verenpaine vaurioittavat silmien verkkokalvoa (diabeettinen retinopatia), joka johtaa näkökyvyn huonontumiseen ja sokeutumiseen.

Näin pienennät riskiä:

  • Vaurioiden varhainen tunnistaminen ja hoito yleensä estää sokeutumisen
  • Käy silmätarkastuksessa vähintään kerran vuodessa
  • Pidä verensokeri tavoitearvoissa elintapamuutoksilla ja lopettamalla tupakointi

5. Hammassairaudet  

Hampaisiin ja ikeniin liittyvät ongelmat ovat tyypin 2 diabeetikoilla yleisempiä kuin muilla. Korkea verensokeri huonontaa suuterveyttä aiheuttaen muun muassa ientulehduksia. Ientulehdukset puolestaan nostavat verensokeria.

Näin pienennät riskiä:

  • Harjaa hampaasi kahdesti päivässä ja puhdista hampaiden välit hammaslangalla
  • Pidä verensokeri tavoitearvoissa elintapamuutoksilla
  • Lopeta tupakointi ja vältä sokeroituja juomia
  • Käy hammastarkastuksessa säännöllisesti

6. Seksuaaliset toimintahäiriöt

Diabeetikolle yleiset hermovauriot (neuropatia) vaikuttaa myös seksuaaliseen toimintakykyyn. Miehillä diabetes aiheuttaa erektiohäiriöitä tai siemensyöksyyn liittyvä ongelmia. Naisilla diabetes voi aiheuttaa emättimen kostumiseen tai seksuaaliseen kiihottumiseen liittyviä ongelmia.

Näin pienennät riskiä:

  • Tuo seksuaalisuuteen liittyvät ongelmat esille lääkärissä
  • Terveellinen ravitsemus ja säännöllinen liikunta edistää seksuaalista toimintakykyä
  • Riittävä unensaanti ylläpitää seksuaalisuutta
  • Pidä verensokeri tavoitealueella

7. Masennus

Tyypin 2 diabeetikoilla todetaan masennusta kolme kertaa todennäköisemmin. Sairauden kanssa eläminen ja liitännässairauksien pelko sekä heikentyvä terveydentila voi ajoittain tuntua ylivoimaiselta haasteelta. Diabeetikon on tärkeä hakea ja pyytää apua mahdollisimman varhaisessa vaiheessa niin diabeteksen kuin masennusoireiden hoitoon. Masennustila voi johtaa diabeteksen hoitotasapainon huonontumiseen.

Tunnista masennusoireet:

  • Jatkuva surun tunne, ahdistus ja tyhjä olo
  • Ylitsepääsemätön toivottomuuden tunne ja negatiivisuus
  • Avuttomuus ja voimattomuus oman tilanteen muuttamiseksi
  • Vähäinen kiinnostus erilaisia aktiviteetteja ja ilon aiheita kohtaan
  • Vetämätön olo ja kasvava väsymyksen tunne
  • Unettomuus, pitkittyneet yöunet, heräilyt yöllä
  • Keskittymisvaikeudet, muistihäiriöt ja päättämättömyys
  • Levottomuus
  • Muutokset painossa ja ruokahalussa

Näin pienennät riskiä:

  • Mikäli tunnistat masennusoireita niin ota ne rohkeasti puheeksi lääkärisi kanssa
  • Suhtaudu läheisten huomautuksiin vakavuudella ja ole valmis hakemaan apua
  • Aseta itsesi etusijalle: pidä ensin huolta omasta hyvinvoinnistasi ja vasta sen jälkeen muiden
  • Vaali ihmissuhteita, jotka antavat sinulle energiaa
  • Nuku säännöllisesti yli 7 tuntia
  • Syö terveellisesti ja säännöllisesti
  • Liiku päivittäin 30 minuuttia: se lisää itseluottamusta, virkistää, helpottaa ahdistuneisuutta ja unettomuutta
  • Harrasta ja tee asioita, joista nautit, jotka tuottavat iloa ja joissa tapaat muita ihmisiä
  • Vältä liiallista alkoholin käyttöä ja lopeta tupakointi
  • Älä yritä ratkoa asioita, joille et voi mitään ja ratkaise ratkaistavissa olevat asiat pala kerrallaan
  • Mieti päivittäin 3 pientä tai suurta asiaa, joista olet kiitollinen ja vältä mustavalkoista ajattelua, pessimistisyyttä ja itsesi aliarviointia

Muista nämä 6 asiaa

  • Tyypin 2 diabetes voidaan ennaltaehkäistä ja peruuttaa
  • Liitännäissairaudet voidaan ennaltaehkäistä, mutta ei peruuttaa
  • Pienetkin pysyvät elintapamuutokset parantavat elämänlaatua ja ennaltaehkäisevät komplikaatioita
  • Hoitamalla hyvin diabetesta pidennät elinikääsi useammalla vuodella
  • Oma terveys ja siihen panostaminen on tärkeämpää kuin mikään muu
  • Elintapahoito maksaa itsensä moninkertaisesti takaisin vähentyneiden lääke- ja terveyskustannuksien ansiosta