1
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
30
30
32
34
Indigo
Indigo
-
+
$ 404.6 $ 304.6
5 Pocket Jean - 30 / Indigo
30
30
32
34
Indigo
Indigo
-
+
$ 404.6 $ 304.6
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
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28)","#pibtn-icon-font-size":"16px","#continue-text":"Jatka ostoksia","#continue-display":"inline-block","#continue-width":"100px","#continue-height":"42px","#continue-effect-hover":"raise","#continue-font-size":"13px","#continue-font-weight":"400","#continue-font-style":"normal","#continue-text-decoration":"none solid rgb(255, 255, 255)","#continue-color":"rgb(255, 255, 255)","#continue-color-hover":"rgb(255, 255, 255)","#continue-background-color":"rgb(128, 83, 157)","#continue-background-color-hover":"rgb(240, 128, 80)","#continue-border-width":"0px","#continue-border-color":"rgb(0, 0, 0)","#continue-border-color-hover":"rgb(0, 0, 0)","#continue-border-radius":"5px","#checkout-text":"Kassa","#checkout-display":"block","#checkout-width":"100px","#checkout-height":"42px","#checkout-effect-hover":"raise","#checkout-font-size":"13px","#checkout-font-weight":"400","#checkout-font-style":"normal","#checkout-text-decoration":"none solid rgb(255, 255, 255)","#checkout-color":"rgb(255, 255, 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{"#popup-showup-effect":"bounceDownIn","#popup-width":"850px","#popup-font-family":"News_Cycle","#popup-padding":"30px","#popup-background-color":"rgb(255, 255, 255)","#popup-border-width":"0px","#popup-border-color":"rgb(255, 255, 255)","#popup-border-radius":"5px","#product-title-display":"inline","#product-title-font-size":"16px","#product-title-font-weight":"700","#product-title-font-style":"normal","#product-title-text-decoration":"none solid rgb(0, 0, 0)","#product-title-text-align":"left","#product-title-color":"rgb(0, 0, 0)","#success-alert-text":"Product successfully added to your shopping cart","#success-alert-display":"block","#success-alert-font-size":"18px","#success-alert-font-weight":"700","#success-alert-font-style":"normal","#success-alert-text-decoration":"none solid rgb(40, 167, 69)","#success-alert-text-align":"left","#success-alert-color":"rgb(40, 167, 69)","#additional-quantity-text":"Quantity","#additional-subtotal-text":"Subtotal","#additional-total-text":" Total ","#additional-display":"block","#additional-font-size":"14px","#additional-font-weight":"400","#additional-font-style":"normal","#additional-text-decoration":"none solid rgb(0, 0, 0)","#additional-text-align":"left","#additional-color":"rgb(0, 0, 0)","#item-count-text-text":"There are {number} tems in your cart.","#item-count-text-display":"block","#item-count-text-font-size":"18px","#item-count-text-font-weight":"700","#item-count-text-font-style":"normal","#item-count-text-text-decoration":"none solid rgb(0, 0, 0)","#item-count-text-text-align":"left","#item-count-text-color":"rgb(0, 0, 0)","#cart-note-text":"Add a note for admin","#cart-note-display":"block","#cart-note-font-size":"14px","#cart-note-font-weight":"700","#cart-note-font-style":"normal","#cart-note-text-decoration":"none solid rgb(0, 0, 0)","#cart-note-text-align":"left","#cart-note-color":"rgb(0, 0, 0)","#continue-text":"CONTINUE SHOPPING","#continue-display":"inline-flex","#continue-width":"170px","#continue-height":"43px","#continue-font-size":"12px","#continue-font-weight":"400","#continue-font-style":"normal","#continue-text-decoration":"none solid rgb(255, 255, 255)","#continue-color":"rgb(255, 255, 255)","#continue-color-hover":"rgb(228, 228, 228)","#continue-background-color":"rgb(0, 0, 0)","#continue-background-color-hover":"rgb(0, 0, 0)","#continue-border-width":"0px","#continue-border-color":"rgb(0, 0, 0)","#continue-border-color-hover":"rgb(0, 0, 0)","#continue-border-radius":"0px","#checkout-text":"PROCEED TO CHECKOUT","#checkout-display":"inline-flex","#checkout-width":"169px","#checkout-height":"43px","#checkout-font-size":"12px","#checkout-font-weight":"400","#checkout-font-style":"normal","#checkout-text-decoration":"none solid rgb(255, 255, 255)","#checkout-color":"rgb(255, 255, 255)","#checkout-color-hover":"rgb(228, 228, 228)","#checkout-background-color":"rgb(0, 0, 0)","#checkout-background-color-hover":"rgb(0, 0, 0)","#checkout-border-width":"0px","#checkout-border-color":"rgb(0, 0, 0)","#checkout-border-color-hover":"rgb(0, 0, 0)","#checkout-border-radius":"0px","#tocartbtn-text":"GO TO CART","#tocartbtn-display":"none","#tocartbtn-width":"160px","#tocartbtn-height":"41px","#tocartbtn-font-size":"12px","#tocartbtn-font-weight":"400","#tocartbtn-font-style":"normal","#tocartbtn-text-decoration":"none solid rgb(255, 255, 255)","#tocartbtn-color":"rgb(255, 255, 255)","#tocartbtn-color-hover":"rgb(224, 224, 224)","#tocartbtn-background-color":"rgb(0, 0, 0)","#tocartbtn-background-color-hover":"rgb(0, 0, 0)","#tocartbtn-border-width":"0px","#tocartbtn-border-color":"rgb(0, 0, 0)","#tocartbtn-border-color-hover":"rgb(0, 0, 0)","#tocartbtn-border-radius":"0px"}
{"#stickybar-display":"none","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(246, 247, 251)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(37, 37, 37)","#stickybar-buynow-background-color-hover":"rgb(37, 37, 37)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"15px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(242, 108, 79)","#stickybar-buynow-background-color-hover":"rgb(242, 108, 79)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"2px"}
{"#stickybar-action":"goto_checkout","#stickybar-display":"flex","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"230px","#stickybar-buynow-height":"70px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(17, 17, 17)","#stickybar-buynow-background-color-hover":"rgb(17, 17, 17)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(0, 0, 0)","#stickybar-buynow-border-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(242, 108, 79)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(255, 255, 255)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"230px","#stickybar-buynow-height":"70px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"none","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(0, 0, 0)","#stickybar-buynow-background-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(0, 0, 0)","#stickybar-buynow-border-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"none","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 254, 254)","#stickybar-buynow-color":"rgb(255, 254, 254)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(242, 108, 79)","#stickybar-buynow-background-color-hover":"rgb(244, 72, 35)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"0px"}
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Syyllistäminen ei auta tyypin 2 diabeetikkoa

Syyllistäminen ei auta tyypin 2 diabeetikkoa

Elintapasairaudet, kuten tyypin 2 diabetes, on arka aihe. HS julkaisu juuri UKK-instituutin tutkimusartikkelin liikkumattomuuden aiheuttamista miljardiluokan kustannuksista Suomessa.

Kulttuuri ja sen normit ohjaavat meitä tiedostamatta joka ikinen päivä. Arki muuttuu päivä päivältä passiivisemmaksi, ja samaan aikaan ravintoa on saatavilla helpommalla ja halvemmalla kuin koskaan. Jatkuva passiivisuus ja positiivinen energiatasapaino johtavat kroonisiin sairauksiin, jotka puolestaan johtavat kestämättömiin terveydenhuollon kustannuksiin - ja loputtomiin syytöksiin.

Ja kuka se syyllinen on?

Hyvinvointiyhteiskunta?
Päättäjät?
Terveydenhuolto?
Geenit?
Ihminen itse?
Kasvatus?
Ruokakulttuuri?

Meillä on luontaista etsiä syyllistä ja kritisoida. Kun vain löytyy syyllinen, jota osoittaa sormella, ja jonka niskaan kaataa vaatimukset ja kustannukset, niin ainakin oma olo on parempi. Mutta kuka hyötyy syyllistämisestä ja syyllisyyden tunteesta?

Ei ainakaan tyypin 2 diabeetikko.

Oman hoidon loputtomat kustannukset ja niiden jatkuva kasvu johtavat turhautumiseen, kun samaan aikaan omat voimavarat hiipuvat, terveys heikkenee, elinikä vääjäämättä lyhenee ja elämänlaatu laskee. Häpeä ja syyllisyys kasvavat päivä päivältä, kun olet yhteiskunnalle ja sen ihmisille yhä ylivoimaisempi kulurasite.

Avun sijaan tarjolla on syytös.

Tyypin 2 diabeetikko tietää elintapamuutoksien tärkeyden, mutta jos muutoksen tekeminen olisi helppoa, niin elintapasairaudet tuskin olisivat yleisimpiä, yleistyvimpiä, kalleimpia ja eniten inhimillistä kärsimystä aiheuttavia sairauksia koko maailmassa.

Onko tyypin 2 diabetes diabeetikon oma syy?

En ole lääkärinä tähän asti tavannut diabeetikkoa, joka ei tietäisi, että tyypin 2 diabetes tai ylipaino on ongelma. Tyypin 2 diabetekseen tai sen esiasteisiin, kuten ylipainoon, liittyy monesti vuosia kestänyt itsesyyllisyys, kärsimys ja ahdistus. Ne ovat tunteita, jotka johtavat moniin defensseihin: vältellään ja vähätellään ongelmia.

Tilannetta ei auta syytökset “se on itseaiheutettua - tiedätkö mitä se tulee maksamaan yhteiskunnalle?”. Normaali vastareaktio on itsepuolustus ja välttäminen, jotka johtaa kyynistymiseen ja häpeään ja voimavarojen hiipumiseen. Lopulta ollaan tilanteessa, jota on enää vaikea muuttaa.

Onko tyypin 2 diabetes diabeetikon oma syy? Kyllä ja ei, mutta mielestäni sillä ei ole mitään merkitystä, sillä syyllisen etsiminen ei tuota ratkaisuja. Ehdotan, että jokaisen syyttävän puheenvuoron tai kirjoituksen sijaan ehdottaisimme jotain ratkaisuehdotusta.

Itse toivon, että jo syytteessä elävien diabeetikkojen, ja muiden elintapasairauksista kärsivien, syyttämisen ja lääkekorvaavuuksien vähentämisen sijaan kestäviä ratkaisuja tuottavaa apua olisi enemmän tarjolla ja helposti saatavilla. Se harvoin johtaa mihinkään, kun jotain viedään pois ja mitään ei tuoda tilalle. Tutkimusnäyttö kertoo erittäin vakuuttavasti, että elintapahoidolla voidaan parantaa tyypin 2 diabetes, joten mitä ratkaisuja voisimme keksiä ennaltaehkäisevän terveyden edistämisen sekä elintapahoidon käyttöönottoon ja skaalautuvuuteen?

Aiheuttaako geenit ja kulttuuri tyypin 2 diabetesta?

Me elämme uskossa, että suomalaiset on kirottu geeneillä, jotka johtavat moniin (elintapa)sairauksiin. Geenit.. helppoja syyllisiä, joille ulkoistaa omaan sairauteen, kuten tyypin 2 diabetekseen, johtavat syyt. Todellisuudessa olemme kuitenkin yksi pienimmässä diabetesriskissä oleva geneettinen ryhmä, joten syy hyvin harvoin löytyy geeneistä ja perimästä. Ja vaikka löytyisi, niin geenit eivät ole syy olla tekemättä aktiivisesti muutoksia, sillä omaa terveyttä voi aina edistää.

No aiheuttaako länsimainen pikaruokakulttuuri sitten tyypin 2 diabetesta? Vallitsevan ruokakulttuurimme suosiminen aivan varmasti helpottaa diabetekseen sairastumista, mutta ei sillä ole väliä, sillä kulttuuriin vetoaminen ei muuta mitään.

Lääkärinä näen tärkeäksi sen, että terveystietoa on helposti saatavilla. Tiedostaminen on ensimmäinen askel muutoksien tekemiseen. Luotettavaa tietoa pitää tarjota, mutta pitää välttää syyttävään sävyyn sortumista. Toki tiedon vastaanottajan tulee myös oppia suhtautumaan tarjolla olevaan tietoon mahdollisuutena oppia ja muuttaa omaa terveyskäyttäytymistään, eikä ottaa faktoja syytöksinä. Mekin kirjoitamme blogissamme ja puhumme luennoillamme diabeteksen vaaroista, mutta tarkoituksenamme ei ole syyttää ketään, vaan lisätä tietoisuutta ja tarjota ratkaisuja.

Kohti ratkaisukeskeisyyttä

Tyypin 2 diabetes on yksi maailman suurimmasta haasteista ilmastonmuutoksen ohella. Hätääntynyt syytöksien kierre tulee nopeasti kääntää yhteistyöksi, jossa globaalia ilmiötä ymmärretään ja siihen haetaan kestäviä ratkaisuja. Muutos vaatii innovaatioita ja ratkaisukeskeisyyttä.

Muutokseen johtava ratkaisu ja ratkaisukeskeisyys ymmärtää menneisyyttä, sillä ratkaisujen löytämiseksi pitää ymmärtää ongelmien alkuperäiset syyt. Ratkaisu uskoo tulevaisuuteen ja vaikuttaa siihen. Keskitytään asioihin, joihin voimme vaikuttaa ja hyväksytään asiat, joihin emme voi vaikuttaa.

Ratkaisu yhdistää ihmisiä ja innovaatioita yhteisen tavoitteen taakse. Ratkaisijat ja ratkaisut ovat valmiita ottamaan vastuuta. Opitaan ja koulutetaan aktiivisesti.

“Ratkaiseminen” on täällä meillä Lempillä ydinarvo. Joka päivä meitä vie eteenpäin halu olla mukana ratkaisemassa yhtä maailman suurimmista terveysongelmista. Kehitämme kustannustehokasta ja skaalautuvaa ratkaisua tyypin 2 diabeteksen parantamiseen.

Lempi

Lempi on verkossa toimiva lääkäriasema, jonka tavoite on parantaa tyypin 2 diabetes siirtämällä painopiste sairauden hallinnasta yksilölliseen teknologia-avusteiseen etähoitoon.

Lue meistä lisää täällä.