1
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
30
30
32
34
Indigo
Indigo
-
+
$ 404.6 $ 304.6
5 Pocket Jean - 30 / Indigo
30
30
32
34
Indigo
Indigo
-
+
$ 404.6 $ 304.6
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
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28)","#pibtn-icon-font-size":"16px","#continue-text":"Jatka ostoksia","#continue-display":"inline-block","#continue-width":"100px","#continue-height":"42px","#continue-effect-hover":"raise","#continue-font-size":"13px","#continue-font-weight":"400","#continue-font-style":"normal","#continue-text-decoration":"none solid rgb(255, 255, 255)","#continue-color":"rgb(255, 255, 255)","#continue-color-hover":"rgb(255, 255, 255)","#continue-background-color":"rgb(128, 83, 157)","#continue-background-color-hover":"rgb(240, 128, 80)","#continue-border-width":"0px","#continue-border-color":"rgb(0, 0, 0)","#continue-border-color-hover":"rgb(0, 0, 0)","#continue-border-radius":"5px","#checkout-text":"Kassa","#checkout-display":"block","#checkout-width":"100px","#checkout-height":"42px","#checkout-effect-hover":"raise","#checkout-font-size":"13px","#checkout-font-weight":"400","#checkout-font-style":"normal","#checkout-text-decoration":"none solid rgb(255, 255, 255)","#checkout-color":"rgb(255, 255, 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{"#popup-showup-effect":"bounceDownIn","#popup-width":"850px","#popup-font-family":"News_Cycle","#popup-padding":"30px","#popup-background-color":"rgb(255, 255, 255)","#popup-border-width":"0px","#popup-border-color":"rgb(255, 255, 255)","#popup-border-radius":"5px","#product-title-display":"inline","#product-title-font-size":"16px","#product-title-font-weight":"700","#product-title-font-style":"normal","#product-title-text-decoration":"none solid rgb(0, 0, 0)","#product-title-text-align":"left","#product-title-color":"rgb(0, 0, 0)","#success-alert-text":"Product successfully added to your shopping cart","#success-alert-display":"block","#success-alert-font-size":"18px","#success-alert-font-weight":"700","#success-alert-font-style":"normal","#success-alert-text-decoration":"none solid rgb(40, 167, 69)","#success-alert-text-align":"left","#success-alert-color":"rgb(40, 167, 69)","#additional-quantity-text":"Quantity","#additional-subtotal-text":"Subtotal","#additional-total-text":" Total ","#additional-display":"block","#additional-font-size":"14px","#additional-font-weight":"400","#additional-font-style":"normal","#additional-text-decoration":"none solid rgb(0, 0, 0)","#additional-text-align":"left","#additional-color":"rgb(0, 0, 0)","#item-count-text-text":"There are {number} tems in your cart.","#item-count-text-display":"block","#item-count-text-font-size":"18px","#item-count-text-font-weight":"700","#item-count-text-font-style":"normal","#item-count-text-text-decoration":"none solid rgb(0, 0, 0)","#item-count-text-text-align":"left","#item-count-text-color":"rgb(0, 0, 0)","#cart-note-text":"Add a note for admin","#cart-note-display":"block","#cart-note-font-size":"14px","#cart-note-font-weight":"700","#cart-note-font-style":"normal","#cart-note-text-decoration":"none solid rgb(0, 0, 0)","#cart-note-text-align":"left","#cart-note-color":"rgb(0, 0, 0)","#continue-text":"CONTINUE SHOPPING","#continue-display":"inline-flex","#continue-width":"170px","#continue-height":"43px","#continue-font-size":"12px","#continue-font-weight":"400","#continue-font-style":"normal","#continue-text-decoration":"none solid rgb(255, 255, 255)","#continue-color":"rgb(255, 255, 255)","#continue-color-hover":"rgb(228, 228, 228)","#continue-background-color":"rgb(0, 0, 0)","#continue-background-color-hover":"rgb(0, 0, 0)","#continue-border-width":"0px","#continue-border-color":"rgb(0, 0, 0)","#continue-border-color-hover":"rgb(0, 0, 0)","#continue-border-radius":"0px","#checkout-text":"PROCEED TO CHECKOUT","#checkout-display":"inline-flex","#checkout-width":"169px","#checkout-height":"43px","#checkout-font-size":"12px","#checkout-font-weight":"400","#checkout-font-style":"normal","#checkout-text-decoration":"none solid rgb(255, 255, 255)","#checkout-color":"rgb(255, 255, 255)","#checkout-color-hover":"rgb(228, 228, 228)","#checkout-background-color":"rgb(0, 0, 0)","#checkout-background-color-hover":"rgb(0, 0, 0)","#checkout-border-width":"0px","#checkout-border-color":"rgb(0, 0, 0)","#checkout-border-color-hover":"rgb(0, 0, 0)","#checkout-border-radius":"0px","#tocartbtn-text":"GO TO CART","#tocartbtn-display":"none","#tocartbtn-width":"160px","#tocartbtn-height":"41px","#tocartbtn-font-size":"12px","#tocartbtn-font-weight":"400","#tocartbtn-font-style":"normal","#tocartbtn-text-decoration":"none solid rgb(255, 255, 255)","#tocartbtn-color":"rgb(255, 255, 255)","#tocartbtn-color-hover":"rgb(224, 224, 224)","#tocartbtn-background-color":"rgb(0, 0, 0)","#tocartbtn-background-color-hover":"rgb(0, 0, 0)","#tocartbtn-border-width":"0px","#tocartbtn-border-color":"rgb(0, 0, 0)","#tocartbtn-border-color-hover":"rgb(0, 0, 0)","#tocartbtn-border-radius":"0px"}
{"#stickybar-display":"none","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(246, 247, 251)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(37, 37, 37)","#stickybar-buynow-background-color-hover":"rgb(37, 37, 37)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"15px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(242, 108, 79)","#stickybar-buynow-background-color-hover":"rgb(242, 108, 79)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"2px"}
{"#stickybar-action":"goto_checkout","#stickybar-display":"flex","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"230px","#stickybar-buynow-height":"70px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(17, 17, 17)","#stickybar-buynow-background-color-hover":"rgb(17, 17, 17)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(0, 0, 0)","#stickybar-buynow-border-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(242, 108, 79)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(255, 255, 255)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"230px","#stickybar-buynow-height":"70px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"none","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(0, 0, 0)","#stickybar-buynow-background-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(0, 0, 0)","#stickybar-buynow-border-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"none","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 254, 254)","#stickybar-buynow-color":"rgb(255, 254, 254)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(242, 108, 79)","#stickybar-buynow-background-color-hover":"rgb(244, 72, 35)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"0px"}
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Johtaako sukurasite aina tyypin 2 diabetekseen? Lue Niinan tarina.

Johtaako sukurasite aina tyypin 2 diabetekseen? Lue Niinan tarina.

Suomessa elintapasairaudet, kuten tyypin 2 diabetes yleistyy räjähdysmäisesti. Tutkimusnäyttö osoittaa tyypin 2 olevan osin perinnöllinen sairaus, mutta elintapasairauksien kohdalla se ei ole aivan niin yksinkertaista, sillä elinympäristö ja elintavat vaikuttavat perinnöllisyyttä enemmän sairauden puhkeamiseen. Tyypin 2 diabetes on lähes aina ennaltaehkäistävissä elintapamuutoksilla.

Pahimmillaan voimakas sukurasite voi muodostua itseään toteuttavaksi ennusteeksi jos lapsesta asti saat kuulla, mitä sinulla on edessäsi.

Asiakkaallamme Niinalla esiintyi suvussa paljon yleisimpiä kansantauteja, ja jo lapsena hän oppi siihen, että tässä suvussa menehdytään tyypin 2 diabetekseen tai muihin sydän- ja verisuonisairauksiin. Niina kuitenkin päätti, että hän voi omilla valinnoillaan varmistaa oman ja jälkeläistensä terveellisen tulevaisuuden.

  Jos sinä et koskaan sairastu, ja sinun lapsesi eivät koskaan sairastu, niin voidaanko sanoa, että lastenlapsesi kärsii sukurasitteesta?

  Annetaan Niinan kertoa oma tarinansa:

Niina, 37 v, aloitti diabeteshoidossamme joulukuussa 2017:

Tulenko minä sairastumaan diabetekseen?

Suvussani on suuri rasite sydän- ja verisuonisairauksiin, olenhan tiennyt sen aina. Siitä asti, kun muistan on minua peloteltu sillä, että tulen varmasti sairastumaan jossain vaiheessa elämääni diabetekseen tai johonkin muuhun kansantautiin, sillä suvussani niin moni on menehtynyt johonkin yleisimmistä kansantaudeistamme.  

Aloin odottamaan esikoistani 17-vuotiaana ja kuopusta 19-vuotiaana. Molempien raskauksien aikana painoni nousi liki kolmekymmentä kiloa, koska söinhän tällöin ”kahden edestä”. Kummankin raskauden aikana olin diabetes seurannassa ja ensimmäisen raskauden aikana sain maksahematoosin. Kummatkin lapseni ovat syntyneet yli nelikiloisina. Esikoisestani on maininta ”sokerilapsi”.

Dietistä toiseen...

Olen vuosien saatossa kokeillut jos jonkinlaista painonpudotusohjelmaa ja yrittänyt liikkua. Innostun helposti erilaisista asioista, mutta pitkäjänteisyys ei ole ikinä ollut vahvin puoleni. Olen pelannut nuorena jalkapalloa ja käynyt lenkeillä, mutta juoksuun minulla on ollut aina viha-rakkaussuhde. Minuun on juurrutettu ajatus: jos ei tule hiki tai pistä kylkeen, on treeni epäonnistunut.

 Olen siis mennyt naamapunaisena, suonien pullistellessa ohimoilla ja oksennuksen maku suussa tajunnan rajamailla ajatellen, että vihaan juoksua, mutta tämä tekee minulle hyvää ja näin minä laihdun. Kaikki kiinnostus kestävyyslajeihin tapettiin tyylikkäästi koululiikunnassa, jossa olin aina se isoin ja kömpelöin. Minusta tuli alisuorittaja, joka ei osallistunut juurikaan mihinkään ja jolla oli aina joko jalka kipeä tms. Koulun päättötodistuksessa onkin liikunnan numero joko 6 tai 7. Samaan aikaan kuitenkin rakastin jalkapallon pelaamista, mutta koska se ei ollut kenenkään mielestä oikeaa liikuntaa vaan sellaista ”tyttöpotkupalloa”.

  Mutta ruokaa minä rakastan ja ennen kaikkea makeaa. Olin myös pitkään sitä mieltä, että olen vain sellainen ihminen, joka ei pysty syömään aamupalaa, mutta on ihan okei juoda kolme kuppia kahvia heti herättyään, nauttia lounaalla vain sokerijogurtti ja vaaleaa leipää sekä päiväkahvilla pulla tai maitosuklaata. Illalla sitten voikin nauttia ”hiukan” karkkia rankan työpäivän päälle.

  Olin väsynyt, äreä ja ylipainoinen.

Miksi hain mukaan Lempin diabeteshoitoon?

Kahdeksan vuotta sitten tutustuin nykyiseen mieheeni ja muutos omassa elämässäni alkoi. Nykyään syön säännöllisesti puuron joka arkiaamu. Käytämme hyviä rasvoja, täysjyväviljaa sekä täysmaitoa. Syömme paljon kanaa sekä pyrimme joka viikko syömään kerran kalaa ja vain kerran (naudan)lihaa.

 Olin jo pienillä muutoksilla saanut vuosien saatossa muutoksia tehtyä. Ei mitään isoja ja radikaaleja, vaan pieniä arjessa tehtyjä parempia valintoja. Hain mukaan Lempin diabeteshoitoon kahdesta syystä. Halusin varmistuksen jo tekemilleni muutoksille, ja ennen kaikkea halusin ajatella lasteni tulevaisuutta. Paasaamalla teini- ja esiaikuisiässä oleville pojille terveellisistä valinnoista ilman omaa esimerkkiä on kuin julistaisi sodan. Valmennuksen kautta pystyn olemaan esimerkki ja tarjoamaan ammattilaisen näkökulman muutoksille.

  Se, että suvussamme on suuri sairastumisriski ei ole kadonnut mihinkään. Ei edes lasteni kohdalla, vaikka olen pyrkinyt tekemään perheen ravitsemuksessa mahdollisimman hyviä valintoja. Riskit on aina olemassa, mutta sen olen oppinut, että riski ei ole mikään ennalta määrätty tuomio johon tulee alistua. Itse voi aktiivisesti vaikuttaa ja taistella vastaan.

  Uskon, että se etten ole itse sairastunut vielä liki nelikymppisenä on jo varmasti hyvä merkki siitä, että suunta on oikea. Tekemilläni muutoksilla on vaikutusta. Valmennuksen avulla haluan pitää huolen siitä, että teen pysyviä muutoksia koko loppuelämääni ajatellen. Toivon, että muutan koko suvussani suuntaa niin, että tulevien sukupolvien ei tarvitse enää puhua sukurasitteesta.
 

Mitä diabeteshoito on antanut sinulle?

Tämä valmennus on antanut koko perheellemme apua terveytemme edistämiseen Askeleet ovat pieniä ja joskus jopa huomaamattomia, mutta pitkällä aikavälillä suuria. Minulle on ollut tärkeää, että olen saanut aivan loistavan valmentajan rinnalleni, joka jaksaa motivoida ja tsempata minua silloinkin, kun se räjähtävä innostukseni meinaa sammua. Uskon, että kolmessa kuukaudessa saadaan aikaan jo paljon, mutta itseni kohdalla elämänmuutokseen tarvitaan ainakin vuosi rinnakkain kulkemista, jotta muutoksista tulee pysyviä. Eikä tarkoitus ole unohtaa sitä vanhaa täysin. Ottamalla jotain opittua vanhasta, paljon hyvää uudesta ja kasaamalla niistä toimiva yhdistelmä, saadaan muutoksesta helpommin pysyvä.

Paras keino nähdä tulevaisuuteen on luoda se itse.