1
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
30
30
32
34
Indigo
Indigo
-
+
$ 404.6 $ 304.6
5 Pocket Jean - 30 / Indigo
30
30
32
34
Indigo
Indigo
-
+
$ 404.6 $ 304.6
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
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28)","#pibtn-icon-font-size":"16px","#continue-text":"Jatka ostoksia","#continue-display":"inline-block","#continue-width":"100px","#continue-height":"42px","#continue-effect-hover":"raise","#continue-font-size":"13px","#continue-font-weight":"400","#continue-font-style":"normal","#continue-text-decoration":"none solid rgb(255, 255, 255)","#continue-color":"rgb(255, 255, 255)","#continue-color-hover":"rgb(255, 255, 255)","#continue-background-color":"rgb(128, 83, 157)","#continue-background-color-hover":"rgb(240, 128, 80)","#continue-border-width":"0px","#continue-border-color":"rgb(0, 0, 0)","#continue-border-color-hover":"rgb(0, 0, 0)","#continue-border-radius":"5px","#checkout-text":"Kassa","#checkout-display":"block","#checkout-width":"100px","#checkout-height":"42px","#checkout-effect-hover":"raise","#checkout-font-size":"13px","#checkout-font-weight":"400","#checkout-font-style":"normal","#checkout-text-decoration":"none solid rgb(255, 255, 255)","#checkout-color":"rgb(255, 255, 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{"#popup-showup-effect":"bounceDownIn","#popup-width":"850px","#popup-font-family":"News_Cycle","#popup-padding":"30px","#popup-background-color":"rgb(255, 255, 255)","#popup-border-width":"0px","#popup-border-color":"rgb(255, 255, 255)","#popup-border-radius":"5px","#product-title-display":"inline","#product-title-font-size":"16px","#product-title-font-weight":"700","#product-title-font-style":"normal","#product-title-text-decoration":"none solid rgb(0, 0, 0)","#product-title-text-align":"left","#product-title-color":"rgb(0, 0, 0)","#success-alert-text":"Product successfully added to your shopping cart","#success-alert-display":"block","#success-alert-font-size":"18px","#success-alert-font-weight":"700","#success-alert-font-style":"normal","#success-alert-text-decoration":"none solid rgb(40, 167, 69)","#success-alert-text-align":"left","#success-alert-color":"rgb(40, 167, 69)","#additional-quantity-text":"Quantity","#additional-subtotal-text":"Subtotal","#additional-total-text":" Total ","#additional-display":"block","#additional-font-size":"14px","#additional-font-weight":"400","#additional-font-style":"normal","#additional-text-decoration":"none solid rgb(0, 0, 0)","#additional-text-align":"left","#additional-color":"rgb(0, 0, 0)","#item-count-text-text":"There are {number} tems in your cart.","#item-count-text-display":"block","#item-count-text-font-size":"18px","#item-count-text-font-weight":"700","#item-count-text-font-style":"normal","#item-count-text-text-decoration":"none solid rgb(0, 0, 0)","#item-count-text-text-align":"left","#item-count-text-color":"rgb(0, 0, 0)","#cart-note-text":"Add a note for admin","#cart-note-display":"block","#cart-note-font-size":"14px","#cart-note-font-weight":"700","#cart-note-font-style":"normal","#cart-note-text-decoration":"none solid rgb(0, 0, 0)","#cart-note-text-align":"left","#cart-note-color":"rgb(0, 0, 0)","#continue-text":"CONTINUE SHOPPING","#continue-display":"inline-flex","#continue-width":"170px","#continue-height":"43px","#continue-font-size":"12px","#continue-font-weight":"400","#continue-font-style":"normal","#continue-text-decoration":"none solid rgb(255, 255, 255)","#continue-color":"rgb(255, 255, 255)","#continue-color-hover":"rgb(228, 228, 228)","#continue-background-color":"rgb(0, 0, 0)","#continue-background-color-hover":"rgb(0, 0, 0)","#continue-border-width":"0px","#continue-border-color":"rgb(0, 0, 0)","#continue-border-color-hover":"rgb(0, 0, 0)","#continue-border-radius":"0px","#checkout-text":"PROCEED TO CHECKOUT","#checkout-display":"inline-flex","#checkout-width":"169px","#checkout-height":"43px","#checkout-font-size":"12px","#checkout-font-weight":"400","#checkout-font-style":"normal","#checkout-text-decoration":"none solid rgb(255, 255, 255)","#checkout-color":"rgb(255, 255, 255)","#checkout-color-hover":"rgb(228, 228, 228)","#checkout-background-color":"rgb(0, 0, 0)","#checkout-background-color-hover":"rgb(0, 0, 0)","#checkout-border-width":"0px","#checkout-border-color":"rgb(0, 0, 0)","#checkout-border-color-hover":"rgb(0, 0, 0)","#checkout-border-radius":"0px","#tocartbtn-text":"GO TO CART","#tocartbtn-display":"none","#tocartbtn-width":"160px","#tocartbtn-height":"41px","#tocartbtn-font-size":"12px","#tocartbtn-font-weight":"400","#tocartbtn-font-style":"normal","#tocartbtn-text-decoration":"none solid rgb(255, 255, 255)","#tocartbtn-color":"rgb(255, 255, 255)","#tocartbtn-color-hover":"rgb(224, 224, 224)","#tocartbtn-background-color":"rgb(0, 0, 0)","#tocartbtn-background-color-hover":"rgb(0, 0, 0)","#tocartbtn-border-width":"0px","#tocartbtn-border-color":"rgb(0, 0, 0)","#tocartbtn-border-color-hover":"rgb(0, 0, 0)","#tocartbtn-border-radius":"0px"}
{"#stickybar-display":"none","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(246, 247, 251)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(37, 37, 37)","#stickybar-buynow-background-color-hover":"rgb(37, 37, 37)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"15px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(242, 108, 79)","#stickybar-buynow-background-color-hover":"rgb(242, 108, 79)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"2px"}
{"#stickybar-action":"goto_checkout","#stickybar-display":"flex","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"230px","#stickybar-buynow-height":"70px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(17, 17, 17)","#stickybar-buynow-background-color-hover":"rgb(17, 17, 17)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(0, 0, 0)","#stickybar-buynow-border-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(242, 108, 79)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(255, 255, 255)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"230px","#stickybar-buynow-height":"70px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"none","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(0, 0, 0)","#stickybar-buynow-background-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(0, 0, 0)","#stickybar-buynow-border-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"none","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 254, 254)","#stickybar-buynow-color":"rgb(255, 254, 254)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(242, 108, 79)","#stickybar-buynow-background-color-hover":"rgb(244, 72, 35)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"0px"}
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Elintapamuutos ja sosiaaliset yhteisöt

Elintapamuutos ja sosiaaliset yhteisöt

Jokapäiväinen elämäsi toimii suurelta osin yhteistyössä monissa erilaisissa sosiaalisissa ryhmissä. Pyrkimyksiesi toteuttaminen rajattomasti ei ole aivan helppoa, kun huomioon on otettava myös sitoutuminen perheeseen, työhön tai opiskeluun, jotka voivat rajoittaa mahdollisuuksia pyrkiä kohti omia tavoitteita. Näiden ryhmien toimivuus ei ole itsestään selvää, vaan siihen tarvitaan ymmärrystä kunkin ryhmän toiminnasta sekä tietoja ja taitoja tulla toimeen erilaisten ihmisten, ryhmien ja myös itsensä kanssa. Monet elämän tärkeät asiat vaativat aikaa ja voimavaroja, jolloin niitä voi toisinaan jäädä liian vähän omasta itsestä huolehtimiseen. 

Elämä on jatkuvaa sopeutumista myös muiden elämään

Sopeutamme elämäämme jatkuvasti toisten elämään sopivaksi ja nykyajan yhteiskunnassa arvostetaankin hyvää sopeutumiskykyä, joustavuutta sekä taitoja toimia ryhmässä erilaisten ihmisten kanssa vaihtuvissa tilanteissa ja ympäristöissä. Sitoumusten ja vaatimusten olemassaolo ei kuitenkaan tarkoita sitä, etteikö omia suunnitelmia ja tavoitteita kannattaisi suunnitella, päinvastoin. Ilman päämäärää ja tavoitteita olemme herkemmin toisten johdateltavissa, emmekä pääse sinne, mistä haaveilemme.

 Elintapamuutos alkaa ympäristöstämme sekä oman ajattelun kehittämisestä. Omaa elinympäristöä tulee muokata niin, että omat toiveet ja tavoitteet voisivat nyt ja tulevaisuudessa käydä toteen. Pystymme esimerkiksi vakiinnuttamaan itsellemme tiettyjä tapoja, jotka edesauttavat hyvinvointiamme joka päivä. Voimme tehdä ympäristöstämme esimerkiksi liikunnalle suotuisamman tai vakiinnuttaa ruokavalioomme puoli kiloa kasviksia päivässä pitämällä huolen siitä, että kaupasta tulee aina ostettua kasviksia ja niitä on aina kotona saatavilla. Paljon lähtee ihmisestä itsestä - sisältä.

"Ilman päämäärää ja tavoitteita olemme herkemmin toisten johdateltavissa, emmekä pääse sinne, mistä haaveilemme"

On helppoa, turvallista ja aikaa säästävää ja siten samalla hyvin inhimillistä turvautua omiin tuttuihin itselle selkeisiin liikunta- ja syömistottumuksiin. Haastavalta voikin tuntua päästää näistä omista maneereista irti ja toimia muuttuneiden tavoitteiden suhteen. Jotta uusia oppimiskokemuksia on mahdollista saada, täytyy oman minäkäsityksen olla vahva. Samalla on tunnettava itsensä hyvin, voidakseen johtaa itseään. Hyvä itsetuntemus ja itseluottamus ovat tärkeä pohja itsensä johtamiselle. Itsetuntemusta ja -luottamusta on myös mahdollista kehittää tuloksellisesti. Johtamalla itseään, pystyy tutustumaan itseensä paremmin, tietämään mitkä asiat toimivat, mitkä eivät toimi. Hyvä itsensä johtaja osaa sanoa tarpeen mukaan ei, jos voimavarat tai kyvyt eivät vielä vaadittuun riitä. Hyvä itsensä johtaminen edes auttaakin omaa hyvinvointia niin, ajanhallinnan, stressinhallinnan, fyysisen hyvinvoinnin ja jaksamisen kautta. Minäkäsityksen ja itsensä johtamisen ollessa vahva voi löytää kehityskohtiaan, nimetä tavoitteitaan ja tehdä itselle sopivia suunnitelmia niiden toteuttamiseksi. Tämä kaikki on valtava etu esimerkiksi elintapasairauksien ennaltaehkäisyssä sekä hoidossa. Lisää minätuntemuksesta voit lukea kirjoituksen edellisestä osasta.

  Minäkäsityksen lisäksi tunne- ja vuorovaikutustaidot voidaan nähdä osana itsensä johtamista. Tunnetaitoihin voidaan luetella kaikki taidot tunteiden nimeämisestä niiden havaittuun kokemiseen ja säätelyyn. Hyvään minäkäsitykseen ja itsensä johtamiseen kuuluu omien tunteiden tunnistaminen ja ilmaiseminen, säätely ja käsittely. Taitoa on myös ymmärtää toisten tunteita, jolloin sosiaalisissa tilanteissa toimiminen sekä toisten ja itsensä huomioiminen helpottuvat.

  Hyvien tunnetaitojen lisäksi tarvitset vuorovaikutustaitoja. Ne ovat taitoja joita voi kehittää koko loppuelämän ajan. Minäkäsityksen ollessa vahva argumentointitaidot ja taito osoittaa tukensa toisille ja ylläpitää keskustelua helpottavat yhteisössä toimimista. Tunne- ja vuorovaikutustaitojen kehittämisestä ja sosiaalisista taidoista ja niiden vahvistamisen tarpeesta on nyky-yhteiskunnassa noussut ajatusmalli ”luovista osaajista”, jotka menestyvät hyvien viestintätaitojen avulla niin opinnoissa, elämänhallinnassa kuin työuralla ja ihmissuhteissa.

  Itsensä johtamisen voidaan siis sanoa olevan omien tunteiden ja käyttäytymisen säätelemistä omien tavoitteiden saavuttamiseksi. Hyvä itsensä johtaja luottaa itseensä ja omiin kykyihinsä sekä hänellä on vahva halu itsensä kehittämiseen. Itsensä johtaminen ja tiedostettu minäkäsitys ovat avainasemassa elintapasairauksien ennaltaehkäisyssä sekä hoidossa. Itsensä tunteminen ja tavoitteellinen eteneminen suunnitelmien mukaan tuottavat parhaimmillaan psyykkistä-, sosiaalista- ja fyysistä hyvinvointia. Itsensä johtaminen on stressin ja ajankäytönhallintaa, tunneälykkyyttä, tunteiden hallintaa ja tunnistamista sekä muutosvalmiutta ja muutosten hallintaa.