1
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
30
30
32
34
Indigo
Indigo
-
+
$ 404.6 $ 304.6
5 Pocket Jean - 30 / Indigo
30
30
32
34
Indigo
Indigo
-
+
$ 404.6 $ 304.6
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
{"#popup-showup-effect":"slideLeftBigIn","#popup-width":"600px","#popup-font-family":"News_Cycle","#popup-padding":"30px","#popup-background-color":"rgb(255, 255, 255)","#popup-border-width":"0px","#popup-border-color":"rgb(255, 255, 255)","#popup-border-radius":"0px","#product-title-display":"block","#product-title-font-size":"21px","#product-title-font-weight":"400","#product-title-font-style":"normal","#product-title-text-decoration":"none solid rgb(0, 0, 0)","#product-title-text-align":"center","#product-title-color":"rgb(0, 0, 0)","#success-alert-text":"Has been added to the cart!","#success-alert-display":"block","#success-alert-font-size":"14px","#success-alert-font-weight":"400","#success-alert-font-style":"normal","#success-alert-text-decoration":"none solid rgb(6, 190, 28)","#success-alert-text-align":"center","#success-alert-color":"rgb(6, 190, 28)","#continue-text":"Continue Shopping","#continue-display":"none","#continue-width":"320px","#continue-height":"43px","#continue-font-size":"14px","#continue-font-weight":"400","#continue-font-style":"normal","#continue-text-decoration":"none solid rgb(0, 0, 0)","#continue-color":"rgb(0, 0, 0)","#continue-color-hover":"rgb(0, 0, 0)","#continue-background-color":"rgba(0, 0, 0, 0)","#continue-background-color-hover":"rgba(0, 0, 0, 0)","#continue-border-width":"0px","#continue-border-color":"rgb(255, 255, 255)","#continue-border-color-hover":"rgb(255, 255, 255)","#continue-border-radius":"0px","#checkout-text":"PROCEED TO CHECKOUT","#checkout-display":"block","#checkout-width":"320px","#checkout-height":"41px","#checkout-font-size":"14px","#checkout-font-weight":"400","#checkout-font-style":"normal","#checkout-text-decoration":"none solid rgb(255, 255, 255)","#checkout-color":"rgb(255, 255, 255)","#checkout-color-hover":"rgb(255, 255, 255)","#checkout-background-color":"rgb(254, 82, 82)","#checkout-background-color-hover":"rgb(254, 82, 82)","#checkout-border-width":"0px","#checkout-border-color":"rgb(255, 255, 255)","#checkout-border-color-hover":"rgb(255, 255, 255)","#checkout-border-radius":"0px","#tocartbtn-text":"View Cart","#tocartbtn-display":"block","#tocartbtn-width":"320px","#tocartbtn-height":"43px","#tocartbtn-font-size":"14px","#tocartbtn-font-weight":"400","#tocartbtn-font-style":"normal","#tocartbtn-text-decoration":"none solid rgb(0, 0, 0)","#tocartbtn-color":"rgb(0, 0, 0)","#tocartbtn-color-hover":"rgb(0, 0, 0)","#tocartbtn-background-color":"rgba(0, 0, 0, 0)","#tocartbtn-background-color-hover":"rgba(0, 0, 0, 0)","#tocartbtn-border-width":"0px","#tocartbtn-border-color":"rgb(255, 255, 255)","#tocartbtn-border-color-hover":"rgb(255, 255, 255)","#tocartbtn-border-radius":"0px"}
{"#popup-showup-effect":"bounceUpIn","#popup-width":"600px","#popup-font-family":"Cabin","#popup-padding":"20px","#popup-background-color":"rgb(255, 255, 255)","#popup-border-width":"0px","#popup-border-color":"rgb(255, 255, 255)","#popup-border-radius":"0px","#title-text":"Ostoskori","#title-font-size":"27px","#title-font-weight":"400","#title-font-style":"normal","#title-text-decoration":"none solid rgb(19, 35, 42)","#title-text-align":"center","#title-color":"rgb(19, 35, 42)","#des-text":"Maksa ostokset kassalla","#des-display":"block","#des-font-size":"14px","#des-font-weight":"400","#des-font-style":"normal","#des-text-decoration":"none solid rgb(19, 35, 42)","#des-text-align":"center","#des-color":"rgb(19, 35, 42)","#product-heading-photo-text":"Kuva","#product-heading-name-text":"Tuote","#product-heading-price-text":"Hinta","#product-heading-quantity-text":"Kappalemäärä","#product-heading-total-text":"Yhteensä","#product-heading-font-size":"14px","#product-heading-font-weight":"400","#product-heading-font-style":"normal","#product-heading-text-decoration":"none solid rgb(19, 35, 42)","#product-heading-text-align":"center","#product-heading-color":"rgb(19, 35, 42)","#product-heading-background-color":"rgba(0, 0, 0, 0)","#product-body-font-size":"14px","#product-body-font-weight":"400","#product-body-font-style":"normal","#product-body-text-decoration":"none solid rgb(19, 35, 42)","#product-body-text-align":"left","#product-body-color":"rgb(19, 35, 42)","#product-body-background-color":"rgba(0, 0, 0, 0)","#fbbtn-text":"\n \n Jaa Share \n ","#fbbtn-display":"none","#fbbtn-font-size":"14px","#fbbtn-font-weight":"400","#fbbtn-font-style":"normal","#fbbtn-text-decoration":"none solid rgb(33, 43, 54)","#fbbtn-color":"rgb(19, 35, 42)","#fbbtn-color-hover":"rgb(19, 35, 42)","#fbbtn-width":"70px","#fbbtn-height":"20px","#fbbtn-background-color":"rgba(255, 255, 255, 0)","#fbbtn-background-color-hover":"rgba(255, 255, 255, 0)","#fbbtn-border-width":"0px","#fbbtn-border-color":"rgba(255, 255, 255, 0)","#fbbtn-border-color-hover":"rgba(255, 255, 255, 0)","#fbbtn-border-radius":"0px","#fbbtn-icon-icon":"fa-facebook-square","#fbbtn-icon-color":"rgb(19, 35, 42)","#fbbtn-icon-color-hover":"rgb(240, 128, 80)","#fbbtn-icon-font-size":"14px","#twbtn-text":"\n \n Twiittaa Tweet \n ","#twbtn-display":"none","#twbtn-font-size":"14px","#twbtn-font-weight":"400","#twbtn-font-style":"normal","#twbtn-text-decoration":"none solid rgb(33, 43, 54)","#twbtn-color":"rgb(19, 35, 42)","#twbtn-color-hover":"rgb(240, 128, 80)","#twbtn-width":"70px","#twbtn-height":"20px","#twbtn-background-color":"rgba(255, 255, 255, 0)","#twbtn-background-color-hover":"rgba(255, 255, 255, 0)","#twbtn-border-width":"0px","#twbtn-border-color":"rgba(255, 255, 255, 0)","#twbtn-border-color-hover":"rgba(255, 255, 255, 0)","#twbtn-border-radius":"0px","#twbtn-icon-icon":"fa-twitter-square","#twbtn-icon-color":"rgb(19, 35, 42)","#twbtn-icon-color-hover":"rgb(240, 128, 80)","#twbtn-icon-font-size":"16px","#pibtn-text":"\n \n Pin it \n ","#pibtn-display":"none","#pibtn-font-size":"14px","#pibtn-font-weight":"400","#pibtn-font-style":"normal","#pibtn-text-decoration":"none solid rgb(33, 43, 54)","#pibtn-color":"rgb(44, 44, 44)","#pibtn-color-hover":"rgb(44, 44, 44)","#pibtn-width":"70px","#pibtn-height":"20px","#pibtn-background-color":"rgba(255, 255, 255, 0)","#pibtn-background-color-hover":"rgba(255, 255, 255, 0)","#pibtn-border-width":"0px","#pibtn-border-color":"rgba(255, 255, 255, 0)","#pibtn-border-color-hover":"rgba(255, 255, 255, 0)","#pibtn-border-radius":"0px","#pibtn-icon-icon":"fa-pinterest","#pibtn-icon-color":"rgb(189, 8, 28)","#pibtn-icon-color-hover":"rgb(255, 0, 28)","#pibtn-icon-font-size":"16px","#continue-text":"Jatka ostoksia","#continue-display":"inline-block","#continue-width":"100px","#continue-height":"42px","#continue-effect-hover":"raise","#continue-font-size":"13px","#continue-font-weight":"400","#continue-font-style":"normal","#continue-text-decoration":"none solid rgb(255, 255, 255)","#continue-color":"rgb(255, 255, 255)","#continue-color-hover":"rgb(255, 255, 255)","#continue-background-color":"rgb(128, 83, 157)","#continue-background-color-hover":"rgb(240, 128, 80)","#continue-border-width":"0px","#continue-border-color":"rgb(0, 0, 0)","#continue-border-color-hover":"rgb(0, 0, 0)","#continue-border-radius":"5px","#checkout-text":"Kassa","#checkout-display":"block","#checkout-width":"100px","#checkout-height":"42px","#checkout-effect-hover":"raise","#checkout-font-size":"13px","#checkout-font-weight":"400","#checkout-font-style":"normal","#checkout-text-decoration":"none solid rgb(255, 255, 255)","#checkout-color":"rgb(255, 255, 255)","#checkout-color-hover":"rgb(255, 255, 255)","#checkout-background-color":"rgb(128, 83, 157)","#checkout-background-color-hover":"rgb(240, 128, 80)","#checkout-border-width":"0px","#checkout-border-color":"rgb(0, 0, 0)","#checkout-border-color-hover":"rgb(0, 0, 0)","#checkout-border-radius":"5px","#tocartbtn-text":"Ostoskori","#tocartbtn-display":"none","#tocartbtn-width":"100px","#tocartbtn-height":"42px","#tocartbtn-effect-hover":"raise","#tocartbtn-font-size":"13px","#tocartbtn-font-weight":"400","#tocartbtn-font-style":"normal","#tocartbtn-text-decoration":"none solid rgb(255, 255, 255)","#tocartbtn-color":"rgb(255, 255, 255)","#tocartbtn-color-hover":"rgb(255, 255, 255)","#tocartbtn-background-color":"rgb(128, 83, 157)","#tocartbtn-background-color-hover":"rgb(240, 128, 80)","#tocartbtn-border-width":"0px","#tocartbtn-border-color":"rgb(0, 0, 0)","#tocartbtn-border-color-hover":"rgb(0, 0, 0)","#tocartbtn-border-radius":"5px"}
{"#popup-showup-effect":"bounceDownIn","#popup-width":"850px","#popup-font-family":"News_Cycle","#popup-padding":"30px","#popup-background-color":"rgb(255, 255, 255)","#popup-border-width":"0px","#popup-border-color":"rgb(255, 255, 255)","#popup-border-radius":"5px","#product-title-display":"inline","#product-title-font-size":"16px","#product-title-font-weight":"700","#product-title-font-style":"normal","#product-title-text-decoration":"none solid rgb(0, 0, 0)","#product-title-text-align":"left","#product-title-color":"rgb(0, 0, 0)","#success-alert-text":"Product successfully added to your shopping cart","#success-alert-display":"block","#success-alert-font-size":"18px","#success-alert-font-weight":"700","#success-alert-font-style":"normal","#success-alert-text-decoration":"none solid rgb(40, 167, 69)","#success-alert-text-align":"left","#success-alert-color":"rgb(40, 167, 69)","#additional-quantity-text":"Quantity","#additional-subtotal-text":"Subtotal","#additional-total-text":" Total ","#additional-display":"block","#additional-font-size":"14px","#additional-font-weight":"400","#additional-font-style":"normal","#additional-text-decoration":"none solid rgb(0, 0, 0)","#additional-text-align":"left","#additional-color":"rgb(0, 0, 0)","#item-count-text-text":"There are {number} tems in your cart.","#item-count-text-display":"block","#item-count-text-font-size":"18px","#item-count-text-font-weight":"700","#item-count-text-font-style":"normal","#item-count-text-text-decoration":"none solid rgb(0, 0, 0)","#item-count-text-text-align":"left","#item-count-text-color":"rgb(0, 0, 0)","#cart-note-text":"Add a note for admin","#cart-note-display":"block","#cart-note-font-size":"14px","#cart-note-font-weight":"700","#cart-note-font-style":"normal","#cart-note-text-decoration":"none solid rgb(0, 0, 0)","#cart-note-text-align":"left","#cart-note-color":"rgb(0, 0, 0)","#continue-text":"CONTINUE SHOPPING","#continue-display":"inline-flex","#continue-width":"170px","#continue-height":"43px","#continue-font-size":"12px","#continue-font-weight":"400","#continue-font-style":"normal","#continue-text-decoration":"none solid rgb(255, 255, 255)","#continue-color":"rgb(255, 255, 255)","#continue-color-hover":"rgb(228, 228, 228)","#continue-background-color":"rgb(0, 0, 0)","#continue-background-color-hover":"rgb(0, 0, 0)","#continue-border-width":"0px","#continue-border-color":"rgb(0, 0, 0)","#continue-border-color-hover":"rgb(0, 0, 0)","#continue-border-radius":"0px","#checkout-text":"PROCEED TO CHECKOUT","#checkout-display":"inline-flex","#checkout-width":"169px","#checkout-height":"43px","#checkout-font-size":"12px","#checkout-font-weight":"400","#checkout-font-style":"normal","#checkout-text-decoration":"none solid rgb(255, 255, 255)","#checkout-color":"rgb(255, 255, 255)","#checkout-color-hover":"rgb(228, 228, 228)","#checkout-background-color":"rgb(0, 0, 0)","#checkout-background-color-hover":"rgb(0, 0, 0)","#checkout-border-width":"0px","#checkout-border-color":"rgb(0, 0, 0)","#checkout-border-color-hover":"rgb(0, 0, 0)","#checkout-border-radius":"0px","#tocartbtn-text":"GO TO CART","#tocartbtn-display":"none","#tocartbtn-width":"160px","#tocartbtn-height":"41px","#tocartbtn-font-size":"12px","#tocartbtn-font-weight":"400","#tocartbtn-font-style":"normal","#tocartbtn-text-decoration":"none solid rgb(255, 255, 255)","#tocartbtn-color":"rgb(255, 255, 255)","#tocartbtn-color-hover":"rgb(224, 224, 224)","#tocartbtn-background-color":"rgb(0, 0, 0)","#tocartbtn-background-color-hover":"rgb(0, 0, 0)","#tocartbtn-border-width":"0px","#tocartbtn-border-color":"rgb(0, 0, 0)","#tocartbtn-border-color-hover":"rgb(0, 0, 0)","#tocartbtn-border-radius":"0px"}
{"#stickybar-display":"none","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(246, 247, 251)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(37, 37, 37)","#stickybar-buynow-background-color-hover":"rgb(37, 37, 37)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"15px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(242, 108, 79)","#stickybar-buynow-background-color-hover":"rgb(242, 108, 79)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"2px"}
{"#stickybar-action":"goto_checkout","#stickybar-display":"flex","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"230px","#stickybar-buynow-height":"70px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(17, 17, 17)","#stickybar-buynow-background-color-hover":"rgb(17, 17, 17)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(0, 0, 0)","#stickybar-buynow-border-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(242, 108, 79)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(255, 255, 255)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"230px","#stickybar-buynow-height":"70px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"none","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(0, 0, 0)","#stickybar-buynow-background-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(0, 0, 0)","#stickybar-buynow-border-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"none","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 254, 254)","#stickybar-buynow-color":"rgb(255, 254, 254)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(242, 108, 79)","#stickybar-buynow-background-color-hover":"rgb(244, 72, 35)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"145px","#stickybar-buynow-height":"70px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(166, 124, 82)","#stickybar-buynow-background-color-hover":"rgb(165, 115, 65)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"145px","#stickybar-buynow-height":"70px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"none","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(247, 148, 13)","#stickybar-buynow-background-color-hover":"rgb(247, 148, 13)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"0px"}
{ "#stickybar-display":"flex","#stickybar-action":"goto_checkout", "#stickybar-font-family":"News_Cycle", "#stickybar-background-color":"#bdd", "#stickybar-height":"60px", "#stickybar-position":"position_top", "#stickybar-offset":"0px", "#stickybar-display-type":"alwayshow", "#stickybar-title-font-size":"16px", "#stickybar-title-color":"rgb(255, 255, 255)", "#stickybar-title-font-weight":"500", "#stickybar-title-font-style":"normal", "#stickybar-title-text-decoration":"none solid rgb(255, 255, 255)", "#stickybar-buynow-text":"Buy 1", "#stickybar-buynow-width":"180px", "#stickybar-buynow-height":"42px", "#stickybar-buynow-font-size":"14px", "#stickybar-buynow-font-weight":"700", "#stickybar-buynow-font-style":"normal", "#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)", "#stickybar-buynow-text-align":"center", "#stickybar-buynow-color":"rgb(255, 255, 255)", "#stickybar-buynow-color-hover":"#89bdd3", "#stickybar-buynow-background-color":"#89bdd3", "#stickybar-buynow-background-color-hover":"rgb(255, 255, 255)", "#stickybar-buynow-border-width":"0.989583px", "#stickybar-buynow-border-color":"rgb(255, 255, 255)", "#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)", "#stickybar-buynow-border-radius":"0px" }
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgba(0, 0, 0, 0.9)","#stickybar-height":"89px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"14px","#stickybar-title-color":"rgb(255, 255, 255)","#stickybar-title-font-weight":"400","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-text":"ADD TO CART","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"40px","#stickybar-buynow-font-size":"14px","#stickybar-buynow-effect-hover":"none","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-text-align":"center","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-background-color":"rgba(0, 0, 0, 0.9)","#stickybar-buynow-background-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-width":"1px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-radius":"0px"}
{"#stickycart-measure":"pixel","#stickycart-top-pixel":"74px","#stickycart-right-pixel":"11px","#stickycart-display":"flex","#stickycart-font-family":"PT_Sans","#stickycart-size":"56px","#stickycart-font-size":"24px","#stickycart-background-color":"rgb(255, 255, 255)","#stickycart-background-color-hover":"rgba(255, 255, 255, 0.6)","#stickycart-border-color":"rgb(255, 255, 255)","#stickycart-border-color-hover":"rgb(255, 255, 255)","#stickycart-action":"show_popup","#stickycart-content":"icon","#stickycart-color":"rgb(128, 83, 157)","#stickycart-color-hover":"rgb(240, 128, 80)","#stickycart-icon":"fa-shopping-cart","#stickycart-count-size":"18px","#stickycart-count-color":"rgb(255, 255, 255)","#stickycart-count-color-hover":"rgb(255, 255, 255)","#stickycart-count-background-color":"rgb(255, 107, 107)","#stickycart-count-background-color-hover":"rgb(254, 131, 131)"}

4 syytä miksi et onnistu elintapamuutoksessa

4 syytä miksi et onnistu elintapamuutoksessa

Elintapamuutos on ratkaisu elintapasairauden hoitoon tai ennaltaehkäisyyn. Moni elintapasairaus voidaan peruuttaa, jolloin terveydentilasi paranee huomattavasti. Jos muutoksen tekeminen olisi helppoa, niin elintapasairaudet eivät olisi yksi maailman suurimmista terveysuhista. Tarkista alla oleva lista, ja mieti sorrutko sinä näihin sudenkuoppiin.

1. Nyt ei ole oikea aika

Aina on kiire töissä, remppaa kotona, juhlia, vieraita, yllätysmatkoja ja muuta hässäkkää. Hyväksy, että kaikki tämä on osa elämää, ja monet syyt ovat vain helppoja pakokeinoja muutoksen ja todellisuuden edessä. Aloita nyt, vaikka juuri nyt olisi elämässä kiire. Kiire sinulla tulee olemaan myös puolen vuoden päästä. Kun otat ratkaisevan askeleen ja aloitat, niin laitat liikkeelle jotain, josta tulee osa elämää.

Me olemme erinomaisia hukkaamaan ajan
johonkin itseämme tärkeämpään

Elintapamuutos ei vaadi yhtään enempää aikaa. Eikö sinulla ole aikaa tehdä parempaa valintaa kaupassa tai ravintolassa? Eikö sinulta löydy aikaa tauottaa istumistasi 30 minutin välein? Löytyykö sinulta 30 minuuttia aikaa liikunnalle päivässä? Löytyykö sinulta aikaa kokata terveellistä ruokaa perheellesi? Muista, että ihmisellä ei ole koskaan ollut niin paljon vapaa-aikaa kuin vuonna 2018. Me olemme erinomaisia hukkaamaan sen kaiken ajan johonkin itseämme tärkeämpään.

  Mihin sinä käytät aikasi?

2. Tiedän kyllä itse ja en minä apua tarvitse

”Kyllä minä tiedän miten pitäisi syödä ja liikkua” - kuulostaako tutulta? Suurin osa ihmisistä tietää ainakin suunnilleen miten tulisi syödä, liikkua ja nukkua, mutta jos elintapasairaudet ratkaisisi tieto, niin ne tuskin olisivat maailman yleisimpiä, tappavimpia ja kalliimpia sairauksia koko maailmassa. Ole rohkea ja antaudu avun vastaanottamiselle. Voit tietää itse, mutta sinun ei tarvitse tehdä elintapamuutosta yksin. Apua on saatavilla, kun olet valmis sitä hakemaan ja vastaanottamaan. Moninkertaista onnistumisen mahdollisuutesi, kun saat ammattiapua.

Ole rohkea ja antaudu avun vastaanottamiselle

Pyydä apua myös lähipiiriltäsi. Puhu avoimesti ja rohkeasti tilanteestasi, ja siitä mitä aiot tehdä ja miten toivot saavasi tukea. Muutos ei tapahdu jos sinun sosiaalinen ympäristösi ei tue sinua. Jos saat perheet ja ystävät tukemaan sinua, niin saat avuksesi suuren voiman. Se vaatii avoimuutta ja puhumista.

3. Jos sittenkin kokeilisin…

Ajattelet, että sinun tulisi tehdä muutos, ja jälleen kerran sorrut kokeilemaan räväkästi markkinoitua pikaratkaisua ongelmaasi. Helpolla ratkaisulla ei ratkaista vaikeaa ongelmaa. Olet pudottanut painoa monta kertaa jo elämässäsi, ja paino on saattanut pudota, mutta tullut joka kerta takaisin korkojen kera. Miksi tämä kerta olisi erilainen?

Me yliarvioimme sen mitä voimme saada aikaan vuodessa ja
aliarvioimme sen mitä voimme saada aikaan kahdessa vuodessa

Ainoa pysyvä muutos, on muuttaa elintapoja pysyvästi ja elintapamuutos on kuukausien tai vuosien oppimisprosessi. Ihmiselle on valitettavasti luontaista etsiä nopeita ratkaisuja suuriin ongelmiin. Elintapasairaus, sen riskitekijä tai ylipaino on kuitenkin vuosien lopputulosta, joten on mahdotonta ajatella, että ongelma ratkaistaan ihmedietillä.

  Me yliarvioimme sen mitä voimme saada aikaan vuodessa, ja aliarvioimme sen mitä voimme saada aikaan kahdessa vuodessa. Mihin sinulla on kiire? Moni elintapamuutokselle omistautunut sanoo eläneensä nyt enemmän kuin pitkään aikaan.

4. Et huomioi muutoksen psykologiaa

Elintavat ovat rutiineja, joita toistamme päivästä toiseen ja viikosta toiseen. Elintapasi on tuonut sinut tähän pisteeseen, ei mikään muu. Elintapasairaus on lähes aina kiinni niistä pienen pienistä hyvinvoinnin kannalta epäedullisista valinnoista, joita olet toistanut vuosia tai vuosikymmeniä.

Tottomuksien mukaan toimiminen on täysin normaalia ja siihen me opimme ja kehitymme joka ikinen päivä. Tottumukset ja elintavat tulevat kasvatuksesta, kulttuurin meidän puolesta tekemistä valinnoista, ympäristöstä ja omista oppimiskokemuksista. Tuhannet toistot takovat käyttäytymismallin ”selkäytimeesi” ja sen muuttaminen vaatii riittävän pientä muutosta, jota voit ylläpitää satojen ja tuhansien toistojen ajan, jotta uudesta paremmasta valinnasta tulee automaatio.

Suurin osa elintapamuutoksista päättyy epäonnistumiseen. Suurin osa elintapamuutoksista, jotka on tehty elintapavalmentajan kanssa yhteistyössä, onnistuu.

Tee näin:

  • Hyväksy tilanteesi ja ole valmis hakemaan ja vastaanottamaan apua 
  • Puhu avoimesti ja rohkeasti tilanteestasi muille ja pyydä heiltä tukea 
  • Aseta pitkän aikavälin tavoite ja mieti mitä pieniä muutoksia voisit tehdä, joita olet valmis ylläpitämään loppuelämäsi

Elintavat ovat rutiineja, joita toistamme päivästä toiseen ja viikosta toiseen. Elintapasi on tuonut sinut tähän pisteeseen, ei mikään muu. Elintapasairaus on lähes aina kiinni niistä pienen pienistä hyvinvoinnin kannalta epäedullisista valinnoista, joita olet toistanut vuosia tai vuosikymmeniä.

Tottomuksien mukaan toimiminen on täysin normaalia ja siihen me opimme ja kehitymme joka ikinen päivä. Tottumukset ja elintavat tulevat kasvatuksesta, kulttuurin meidän puolesta tekemistä valinnoista, ympäristöstä ja omista oppimiskokemuksista. Tuhannet toistot takovat käyttäytymismallin ”selkäytimeesi” ja sen muuttaminen vaatii riittävän pientä muutosta, jota voit ylläpitää satojen ja tuhansien toistojen ajan, jotta uudesta paremmasta valinnasta tulee automaatio.

Suurin osa elintapamuutoksista päättyy epäonnistumiseen. Suurin osa elintapamuutoksista, jotka on tehty elintapavalmentajan kanssa yhteistyössä, onnistuu.

Tarvitseko apua elintapamuutokseen ja elintapasairauden, kuten tyypin 2 diabeteksen peruuttamiseen? Ota yhteyttä, niin kerron, miten me voisimme olla avuksi. Seuraa meitä myös Facebookissa!

Jerry Hietaniemi
jerry.hietaniemi@lempi.io
040 351 8556