1
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
30
30
32
34
Indigo
Indigo
-
+
$ 404.6 $ 304.6
5 Pocket Jean - 30 / Indigo
30
30
32
34
Indigo
Indigo
-
+
$ 404.6 $ 304.6
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
{"#popup-showup-effect":"slideLeftBigIn","#popup-width":"600px","#popup-font-family":"News_Cycle","#popup-padding":"30px","#popup-background-color":"rgb(255, 255, 255)","#popup-border-width":"0px","#popup-border-color":"rgb(255, 255, 255)","#popup-border-radius":"0px","#product-title-display":"block","#product-title-font-size":"21px","#product-title-font-weight":"400","#product-title-font-style":"normal","#product-title-text-decoration":"none solid rgb(0, 0, 0)","#product-title-text-align":"center","#product-title-color":"rgb(0, 0, 0)","#success-alert-text":"Has been added to the cart!","#success-alert-display":"block","#success-alert-font-size":"14px","#success-alert-font-weight":"400","#success-alert-font-style":"normal","#success-alert-text-decoration":"none solid rgb(6, 190, 28)","#success-alert-text-align":"center","#success-alert-color":"rgb(6, 190, 28)","#continue-text":"Continue Shopping","#continue-display":"none","#continue-width":"320px","#continue-height":"43px","#continue-font-size":"14px","#continue-font-weight":"400","#continue-font-style":"normal","#continue-text-decoration":"none solid rgb(0, 0, 0)","#continue-color":"rgb(0, 0, 0)","#continue-color-hover":"rgb(0, 0, 0)","#continue-background-color":"rgba(0, 0, 0, 0)","#continue-background-color-hover":"rgba(0, 0, 0, 0)","#continue-border-width":"0px","#continue-border-color":"rgb(255, 255, 255)","#continue-border-color-hover":"rgb(255, 255, 255)","#continue-border-radius":"0px","#checkout-text":"PROCEED TO CHECKOUT","#checkout-display":"block","#checkout-width":"320px","#checkout-height":"41px","#checkout-font-size":"14px","#checkout-font-weight":"400","#checkout-font-style":"normal","#checkout-text-decoration":"none solid rgb(255, 255, 255)","#checkout-color":"rgb(255, 255, 255)","#checkout-color-hover":"rgb(255, 255, 255)","#checkout-background-color":"rgb(254, 82, 82)","#checkout-background-color-hover":"rgb(254, 82, 82)","#checkout-border-width":"0px","#checkout-border-color":"rgb(255, 255, 255)","#checkout-border-color-hover":"rgb(255, 255, 255)","#checkout-border-radius":"0px","#tocartbtn-text":"View Cart","#tocartbtn-display":"block","#tocartbtn-width":"320px","#tocartbtn-height":"43px","#tocartbtn-font-size":"14px","#tocartbtn-font-weight":"400","#tocartbtn-font-style":"normal","#tocartbtn-text-decoration":"none solid rgb(0, 0, 0)","#tocartbtn-color":"rgb(0, 0, 0)","#tocartbtn-color-hover":"rgb(0, 0, 0)","#tocartbtn-background-color":"rgba(0, 0, 0, 0)","#tocartbtn-background-color-hover":"rgba(0, 0, 0, 0)","#tocartbtn-border-width":"0px","#tocartbtn-border-color":"rgb(255, 255, 255)","#tocartbtn-border-color-hover":"rgb(255, 255, 255)","#tocartbtn-border-radius":"0px"}
{"#popup-showup-effect":"bounceUpIn","#popup-width":"600px","#popup-font-family":"Cabin","#popup-padding":"20px","#popup-background-color":"rgb(255, 255, 255)","#popup-border-width":"0px","#popup-border-color":"rgb(255, 255, 255)","#popup-border-radius":"0px","#title-text":"Ostoskori","#title-font-size":"27px","#title-font-weight":"400","#title-font-style":"normal","#title-text-decoration":"none solid rgb(19, 35, 42)","#title-text-align":"center","#title-color":"rgb(19, 35, 42)","#des-text":"Maksa ostokset kassalla","#des-display":"block","#des-font-size":"14px","#des-font-weight":"400","#des-font-style":"normal","#des-text-decoration":"none solid rgb(19, 35, 42)","#des-text-align":"center","#des-color":"rgb(19, 35, 42)","#product-heading-photo-text":"Kuva","#product-heading-name-text":"Tuote","#product-heading-price-text":"Hinta","#product-heading-quantity-text":"Kappalemäärä","#product-heading-total-text":"Yhteensä","#product-heading-font-size":"14px","#product-heading-font-weight":"400","#product-heading-font-style":"normal","#product-heading-text-decoration":"none solid rgb(19, 35, 42)","#product-heading-text-align":"center","#product-heading-color":"rgb(19, 35, 42)","#product-heading-background-color":"rgba(0, 0, 0, 0)","#product-body-font-size":"14px","#product-body-font-weight":"400","#product-body-font-style":"normal","#product-body-text-decoration":"none solid rgb(19, 35, 42)","#product-body-text-align":"left","#product-body-color":"rgb(19, 35, 42)","#product-body-background-color":"rgba(0, 0, 0, 0)","#fbbtn-text":"\n \n Jaa Share \n ","#fbbtn-display":"none","#fbbtn-font-size":"14px","#fbbtn-font-weight":"400","#fbbtn-font-style":"normal","#fbbtn-text-decoration":"none solid rgb(33, 43, 54)","#fbbtn-color":"rgb(19, 35, 42)","#fbbtn-color-hover":"rgb(19, 35, 42)","#fbbtn-width":"70px","#fbbtn-height":"20px","#fbbtn-background-color":"rgba(255, 255, 255, 0)","#fbbtn-background-color-hover":"rgba(255, 255, 255, 0)","#fbbtn-border-width":"0px","#fbbtn-border-color":"rgba(255, 255, 255, 0)","#fbbtn-border-color-hover":"rgba(255, 255, 255, 0)","#fbbtn-border-radius":"0px","#fbbtn-icon-icon":"fa-facebook-square","#fbbtn-icon-color":"rgb(19, 35, 42)","#fbbtn-icon-color-hover":"rgb(240, 128, 80)","#fbbtn-icon-font-size":"14px","#twbtn-text":"\n \n Twiittaa Tweet \n ","#twbtn-display":"none","#twbtn-font-size":"14px","#twbtn-font-weight":"400","#twbtn-font-style":"normal","#twbtn-text-decoration":"none solid rgb(33, 43, 54)","#twbtn-color":"rgb(19, 35, 42)","#twbtn-color-hover":"rgb(240, 128, 80)","#twbtn-width":"70px","#twbtn-height":"20px","#twbtn-background-color":"rgba(255, 255, 255, 0)","#twbtn-background-color-hover":"rgba(255, 255, 255, 0)","#twbtn-border-width":"0px","#twbtn-border-color":"rgba(255, 255, 255, 0)","#twbtn-border-color-hover":"rgba(255, 255, 255, 0)","#twbtn-border-radius":"0px","#twbtn-icon-icon":"fa-twitter-square","#twbtn-icon-color":"rgb(19, 35, 42)","#twbtn-icon-color-hover":"rgb(240, 128, 80)","#twbtn-icon-font-size":"16px","#pibtn-text":"\n \n Pin it \n ","#pibtn-display":"none","#pibtn-font-size":"14px","#pibtn-font-weight":"400","#pibtn-font-style":"normal","#pibtn-text-decoration":"none solid rgb(33, 43, 54)","#pibtn-color":"rgb(44, 44, 44)","#pibtn-color-hover":"rgb(44, 44, 44)","#pibtn-width":"70px","#pibtn-height":"20px","#pibtn-background-color":"rgba(255, 255, 255, 0)","#pibtn-background-color-hover":"rgba(255, 255, 255, 0)","#pibtn-border-width":"0px","#pibtn-border-color":"rgba(255, 255, 255, 0)","#pibtn-border-color-hover":"rgba(255, 255, 255, 0)","#pibtn-border-radius":"0px","#pibtn-icon-icon":"fa-pinterest","#pibtn-icon-color":"rgb(189, 8, 28)","#pibtn-icon-color-hover":"rgb(255, 0, 28)","#pibtn-icon-font-size":"16px","#continue-text":"Jatka ostoksia","#continue-display":"inline-block","#continue-width":"100px","#continue-height":"42px","#continue-effect-hover":"raise","#continue-font-size":"13px","#continue-font-weight":"400","#continue-font-style":"normal","#continue-text-decoration":"none solid rgb(255, 255, 255)","#continue-color":"rgb(255, 255, 255)","#continue-color-hover":"rgb(255, 255, 255)","#continue-background-color":"rgb(128, 83, 157)","#continue-background-color-hover":"rgb(240, 128, 80)","#continue-border-width":"0px","#continue-border-color":"rgb(0, 0, 0)","#continue-border-color-hover":"rgb(0, 0, 0)","#continue-border-radius":"5px","#checkout-text":"Kassa","#checkout-display":"block","#checkout-width":"100px","#checkout-height":"42px","#checkout-effect-hover":"raise","#checkout-font-size":"13px","#checkout-font-weight":"400","#checkout-font-style":"normal","#checkout-text-decoration":"none solid rgb(255, 255, 255)","#checkout-color":"rgb(255, 255, 255)","#checkout-color-hover":"rgb(255, 255, 255)","#checkout-background-color":"rgb(128, 83, 157)","#checkout-background-color-hover":"rgb(240, 128, 80)","#checkout-border-width":"0px","#checkout-border-color":"rgb(0, 0, 0)","#checkout-border-color-hover":"rgb(0, 0, 0)","#checkout-border-radius":"5px","#tocartbtn-text":"Ostoskori","#tocartbtn-display":"none","#tocartbtn-width":"100px","#tocartbtn-height":"42px","#tocartbtn-effect-hover":"raise","#tocartbtn-font-size":"13px","#tocartbtn-font-weight":"400","#tocartbtn-font-style":"normal","#tocartbtn-text-decoration":"none solid rgb(255, 255, 255)","#tocartbtn-color":"rgb(255, 255, 255)","#tocartbtn-color-hover":"rgb(255, 255, 255)","#tocartbtn-background-color":"rgb(128, 83, 157)","#tocartbtn-background-color-hover":"rgb(240, 128, 80)","#tocartbtn-border-width":"0px","#tocartbtn-border-color":"rgb(0, 0, 0)","#tocartbtn-border-color-hover":"rgb(0, 0, 0)","#tocartbtn-border-radius":"5px"}
{"#popup-showup-effect":"bounceDownIn","#popup-width":"850px","#popup-font-family":"News_Cycle","#popup-padding":"30px","#popup-background-color":"rgb(255, 255, 255)","#popup-border-width":"0px","#popup-border-color":"rgb(255, 255, 255)","#popup-border-radius":"5px","#product-title-display":"inline","#product-title-font-size":"16px","#product-title-font-weight":"700","#product-title-font-style":"normal","#product-title-text-decoration":"none solid rgb(0, 0, 0)","#product-title-text-align":"left","#product-title-color":"rgb(0, 0, 0)","#success-alert-text":"Product successfully added to your shopping cart","#success-alert-display":"block","#success-alert-font-size":"18px","#success-alert-font-weight":"700","#success-alert-font-style":"normal","#success-alert-text-decoration":"none solid rgb(40, 167, 69)","#success-alert-text-align":"left","#success-alert-color":"rgb(40, 167, 69)","#additional-quantity-text":"Quantity","#additional-subtotal-text":"Subtotal","#additional-total-text":" Total ","#additional-display":"block","#additional-font-size":"14px","#additional-font-weight":"400","#additional-font-style":"normal","#additional-text-decoration":"none solid rgb(0, 0, 0)","#additional-text-align":"left","#additional-color":"rgb(0, 0, 0)","#item-count-text-text":"There are {number} tems in your cart.","#item-count-text-display":"block","#item-count-text-font-size":"18px","#item-count-text-font-weight":"700","#item-count-text-font-style":"normal","#item-count-text-text-decoration":"none solid rgb(0, 0, 0)","#item-count-text-text-align":"left","#item-count-text-color":"rgb(0, 0, 0)","#cart-note-text":"Add a note for admin","#cart-note-display":"block","#cart-note-font-size":"14px","#cart-note-font-weight":"700","#cart-note-font-style":"normal","#cart-note-text-decoration":"none solid rgb(0, 0, 0)","#cart-note-text-align":"left","#cart-note-color":"rgb(0, 0, 0)","#continue-text":"CONTINUE SHOPPING","#continue-display":"inline-flex","#continue-width":"170px","#continue-height":"43px","#continue-font-size":"12px","#continue-font-weight":"400","#continue-font-style":"normal","#continue-text-decoration":"none solid rgb(255, 255, 255)","#continue-color":"rgb(255, 255, 255)","#continue-color-hover":"rgb(228, 228, 228)","#continue-background-color":"rgb(0, 0, 0)","#continue-background-color-hover":"rgb(0, 0, 0)","#continue-border-width":"0px","#continue-border-color":"rgb(0, 0, 0)","#continue-border-color-hover":"rgb(0, 0, 0)","#continue-border-radius":"0px","#checkout-text":"PROCEED TO CHECKOUT","#checkout-display":"inline-flex","#checkout-width":"169px","#checkout-height":"43px","#checkout-font-size":"12px","#checkout-font-weight":"400","#checkout-font-style":"normal","#checkout-text-decoration":"none solid rgb(255, 255, 255)","#checkout-color":"rgb(255, 255, 255)","#checkout-color-hover":"rgb(228, 228, 228)","#checkout-background-color":"rgb(0, 0, 0)","#checkout-background-color-hover":"rgb(0, 0, 0)","#checkout-border-width":"0px","#checkout-border-color":"rgb(0, 0, 0)","#checkout-border-color-hover":"rgb(0, 0, 0)","#checkout-border-radius":"0px","#tocartbtn-text":"GO TO CART","#tocartbtn-display":"none","#tocartbtn-width":"160px","#tocartbtn-height":"41px","#tocartbtn-font-size":"12px","#tocartbtn-font-weight":"400","#tocartbtn-font-style":"normal","#tocartbtn-text-decoration":"none solid rgb(255, 255, 255)","#tocartbtn-color":"rgb(255, 255, 255)","#tocartbtn-color-hover":"rgb(224, 224, 224)","#tocartbtn-background-color":"rgb(0, 0, 0)","#tocartbtn-background-color-hover":"rgb(0, 0, 0)","#tocartbtn-border-width":"0px","#tocartbtn-border-color":"rgb(0, 0, 0)","#tocartbtn-border-color-hover":"rgb(0, 0, 0)","#tocartbtn-border-radius":"0px"}
{"#stickybar-display":"none","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(246, 247, 251)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(37, 37, 37)","#stickybar-buynow-background-color-hover":"rgb(37, 37, 37)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"15px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(242, 108, 79)","#stickybar-buynow-background-color-hover":"rgb(242, 108, 79)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"2px"}
{"#stickybar-action":"goto_checkout","#stickybar-display":"flex","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"230px","#stickybar-buynow-height":"70px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(17, 17, 17)","#stickybar-buynow-background-color-hover":"rgb(17, 17, 17)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(0, 0, 0)","#stickybar-buynow-border-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(242, 108, 79)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(255, 255, 255)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"230px","#stickybar-buynow-height":"70px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"none","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(0, 0, 0)","#stickybar-buynow-background-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(0, 0, 0)","#stickybar-buynow-border-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"none","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 254, 254)","#stickybar-buynow-color":"rgb(255, 254, 254)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(242, 108, 79)","#stickybar-buynow-background-color-hover":"rgb(244, 72, 35)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"145px","#stickybar-buynow-height":"70px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(166, 124, 82)","#stickybar-buynow-background-color-hover":"rgb(165, 115, 65)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"145px","#stickybar-buynow-height":"70px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"none","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(247, 148, 13)","#stickybar-buynow-background-color-hover":"rgb(247, 148, 13)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"0px"}
{ "#stickybar-display":"flex","#stickybar-action":"goto_checkout", "#stickybar-font-family":"News_Cycle", "#stickybar-background-color":"#bdd", "#stickybar-height":"60px", "#stickybar-position":"position_top", "#stickybar-offset":"0px", "#stickybar-display-type":"alwayshow", "#stickybar-title-font-size":"16px", "#stickybar-title-color":"rgb(255, 255, 255)", "#stickybar-title-font-weight":"500", "#stickybar-title-font-style":"normal", "#stickybar-title-text-decoration":"none solid rgb(255, 255, 255)", "#stickybar-buynow-text":"Buy 1", "#stickybar-buynow-width":"180px", "#stickybar-buynow-height":"42px", "#stickybar-buynow-font-size":"14px", "#stickybar-buynow-font-weight":"700", "#stickybar-buynow-font-style":"normal", "#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)", "#stickybar-buynow-text-align":"center", "#stickybar-buynow-color":"rgb(255, 255, 255)", "#stickybar-buynow-color-hover":"#89bdd3", "#stickybar-buynow-background-color":"#89bdd3", "#stickybar-buynow-background-color-hover":"rgb(255, 255, 255)", "#stickybar-buynow-border-width":"0.989583px", "#stickybar-buynow-border-color":"rgb(255, 255, 255)", "#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)", "#stickybar-buynow-border-radius":"0px" }
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgba(0, 0, 0, 0.9)","#stickybar-height":"89px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"14px","#stickybar-title-color":"rgb(255, 255, 255)","#stickybar-title-font-weight":"400","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-text":"ADD TO CART","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"40px","#stickybar-buynow-font-size":"14px","#stickybar-buynow-effect-hover":"none","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-text-align":"center","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-background-color":"rgba(0, 0, 0, 0.9)","#stickybar-buynow-background-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-width":"1px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-radius":"0px"}
{"#stickycart-measure":"pixel","#stickycart-top-pixel":"74px","#stickycart-right-pixel":"11px","#stickycart-display":"flex","#stickycart-font-family":"PT_Sans","#stickycart-size":"56px","#stickycart-font-size":"24px","#stickycart-background-color":"rgb(255, 255, 255)","#stickycart-background-color-hover":"rgba(255, 255, 255, 0.6)","#stickycart-border-color":"rgb(255, 255, 255)","#stickycart-border-color-hover":"rgb(255, 255, 255)","#stickycart-action":"show_popup","#stickycart-content":"icon","#stickycart-color":"rgb(128, 83, 157)","#stickycart-color-hover":"rgb(240, 128, 80)","#stickycart-icon":"fa-shopping-cart","#stickycart-count-size":"18px","#stickycart-count-color":"rgb(255, 255, 255)","#stickycart-count-color-hover":"rgb(255, 255, 255)","#stickycart-count-background-color":"rgb(255, 107, 107)","#stickycart-count-background-color-hover":"rgb(254, 131, 131)"}

Lue 4 syytä miksi kestävyysliikunta ennaltaehkäisee diabetesta

Lue 4 syytä miksi kestävyysliikunta ennaltaehkäisee diabetesta

Tärkeitä uutisia sinulle! Ottamalla kestävyysliikunnan päivittäiseksi kaveriksesi, sinulla on mahdollisuus sekä ennaltaehkäistä että hoitaa tyypin 2 diabetesta. Tässä osassa pääset perehtymään siihen, mitä kaikkia hyötyjä kestävyysliikunnalla onkaan ajatellen 2-tyypin diabetesta ja mihin nämä positiiviset vaikutukset oikein perustuvat.

Tyypin 2 diabeteksen puhkeamista voidaan tutkitusti ennaltaehkäistä elämäntapamuutoksilla, jossa myös kestävyysliikunnan lisääminen päiväohjelmaan on suuressa roolissa. (1,2) Esimerkiksi liikkumalla päivittäin työpaikalle kävellen tai pyörällä sinulla on mahdollisuus ehkäistä tyypin 2 diabetesta. Lisäksi vapaa-ajan liikunnallinen aktiivisuus ja fyysisesti kuormittava työ vähentävät riskiä sairastua. Toisin sanoen jo harrastamalla säännöllisesti matalatehoista kestävyysliikuntaa ja suosimalla arjen hyötyliikuntaa voit ennaltaehkäistä 2-tyypin diabetesta. (3)

1. Kestävyysliikunta parantaa insuliiniherkkyyttä

Insuliinin heikentynyt vaikutus kudoksissa eli insuliiniresistenssi sekä haiman heikentynyt insuliinineritys ovat 2-tyypin diabeteksessa tyypillisiä metabolisia muutoksia, joihin voidaan vaikuttaa liikunnan avulla (4). Kestävyysliikunnan on todettu parantavan elimistön insuliiniherkkyyttä eli vaikuttavan siihen, kuinka paljon sokeria elimistösi kykenee käyttämään. Käytännössä tämä tarkoittaa sitä, että esimerkiksi kestävyysliikuntaa harrastaessasi laitat lihaksesi työskentelemään, mikä edistää glukoosin eli sokerin siirtymistä soluihin energianlähteeksi. Säännöllinen kestävyysliikunta lisää myös lihaksissasi olevien pienten verisuonien määrää, jolloin glukoosin pääsy soluihin paranee. Edellä mainitut muutokset parantavat insuliiniherkkyyttä hoitaen näin insuliiniresistenssiä. (5,6) Insuliiniresistenssin kumoaminen on keskeistä tyypin 2 diabeteksen ennaltaehkäisyssä ja hoidossa.

2. Kestävyysliikunta parantaa sokeriarvoja

Diabeteksen hoitotasoa tarkastellessa mitataan sokerihemoglobiini- eli HbA1c-pitoisuus, joka kuvaa pitkäaikaista sokeritasapainoa. Keskimääräinen verensokeritasosi on ollut sitä korkeampi, mitä suurempi tämä HbA1c-arvo on. Kestävyysliikuntaa harrastamalla voit vaikuttaa diabeteksen hoitotasapainoon, sillä sen avulla on tutkitusti mahdollista pienentää HbA1c-pitoisuutta. Parhaat tulokset saavutat yhdistämällä kestävyysliikunnan oheen voimaharjoittelua. (7,8,9)

Säännöllisen kestävyysharjoittelun avulla voit alentaa keskimääräisiä verensokeriarvojasi ja vähentää päivittäistä aikaa, jolloin verensokerisi on liian korkealla (hyperglykemia). Voit liikkua turvallisin mielin, sillä liikunta ei madalla verensokeria (hypoglykemia) liian alhaiselle tasolle ruokavaliohoitoa tai tavallisimpien suun kautta otettavia lääkkeitä käyttävillä 2-tyypin diabeetikoilla. Jos kuitenkin käytät insuliinia tai sulfonyyliryhmään (vaikuttavat aineet glimepiridi ja glipitsidi) kuuluvia lääkkeitä, sinun on syytä ottaa hypoglykemian riski huomioon liikuntaa lisättäessä. Kestävyysliikunnan on todettu pienentävän aterianjälkeistä glukoosipitoisuutta, mutta paastosokeriarvoihin liikuntaharjoitteluilla ei ole puolestaan havaittu olevan merkittäviä vaikutuksia. (8,10,11,18)

3. Kestävyysliikunta on tehokasta painonpudotuksessa

Tyypin 2 diabeteksen ehkäisyssä ja hoidossa tärkeä kulmakivi on myös painonhallinta, sillä liiallinen rasvan määrä vatsaontelossa ja maksassa on usein merkittävin syy sairauden puhkeamiselle. Kestävyysliikunnasta on sinulle hyötyä painonhallinnassa sekä painoa pudottaessa. Pudotetut kilot pysyvät myös todennäköisemmin poissa liikunnan avulla. Voit moninkertaistaa tuloksesi muistamalla terveellisen ruokavalion, sillä sen merkitys 2-tyypin diabeteksen hoidossa on merkittävä myös painonpudotuksen kannalta. (12,13,14,15)

4. Kestävyysliikunta parantaa kolesteroliarvoja

Kestävyysliikunnan hyödyt eivät loppuneet tähän, vaan se on myös mainio lääkkeetön hoitokeino pyrittäessä parantamaan veren rasva-aineiden arvoja. Säännöllisen aerobisen liikunnan on todettu erityisesti kasvattavan HDL-kolesterolin eli ”hyvän” kolesterolin suhteellista määrää. Kestävyysliikunnalla voidaan vähentää ”huonon”- eli LDL-kolesterolin sekä haitallisten triglyserien pitoisuuksia veressä. Muutokset veriarvoissa perustuvat liikunnan aiheuttamaan energiankulutuksen suurenemiseen, jonka seurauksena lihaksesi tarvitsevat enemmän rasvoja ”polttoaineeksi”. Ottamalla kestävyysliikunnan päivittäiseksi kaveriksi ehkäiset verta kuljettavien valtimoiden ahtautumista ja pienennät näin ateroskleroottisten eli valtimoita ahtauttavien sairauksien riskiä. Muutokset veren rasva-arvoissa tapahtuvat kuitenkin hitaasti, joten älä murehdi, vaikka et huomaisi heti arvojen parantumista. Jatka vain pitkäjänteisesti säännöllistä liikkumista – se palkitaan varmasti. (6, 10, 16, 17)

Miten paljon kestävyysliikuntaa tulisi harrastaa? Lue se täältä.

Lataa lähdeluettelo tästä